Making the Best Use of Your Training Time

By Peg Labiuk | 02/01/12

I was wondering how to incorporate strength training into my two a day riding sessions? Do I add workouts to already tired legs? Do I take a day off of the bike and concentrate on weights? Your thoughts?...

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UHC's Jake Keough - 5th in Stage 7 of the 2012 Tour de San Luis

By Voler | 01/29/12

UnitedHealthcare Pro Cycling Team’s Jake Keough (USA) finished 5th in the final stage of the Tour de San Luis earlier today en route to capturing his fourth top 10 finish in the seven stages of the sixth edition of the race....

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UHC's Jake Keough - 7th in Stage 6 at Tour de San Luis

By Voler | 01/28/12

Despite the sweltering 100 degree heat and brutal climbs along the 201km push from Lujan to Quines, Argentina, the boys from the UnitedHealthcare Pro Cycling Team put in a tremendous effort, capped off by American sprinting sensation, Jake Keough, battling for a 7th place finish today in Stage 6 of Argentina’s Tour de San Luis....

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UHC Keough takes 3rd in Stage 2 of Tour de San Luis

By Voler Staff | 01/25/12

Jake Keough (USA) of the UnitedHealthcare Pro Cycling Team, followed up his 9th place finish yesterday in Stage 1 of Argentina’s Tour de San Luis, by rocketing to a 3rd place finish today in Stage 2....

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Ready, Set, Goal

By Peg Labiuk | 01/25/12

If you are thinking about your goals for 2012, here's a process you might consider. Not only will I look at result oriented goals, but performance in terms of being injury free, advancing technology, technique, and mindset, and prioritize them with time and money management....

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Shifting Gears: Mastering the Art of Transition

By Marilyn Trout | 01/18/12

Shifting gears. The mechanics of it seem so simple. Just a click and the change happens. Oh, that life's transitions could be as prepared and straightforward....

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Winter Training: NE Version

By Marilyn Trout | 01/10/12

What can you do in the off-season in a winter training climate of the Northeast to significantly improve your power-to-weight ratio? ...

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Trainer Position - Is it Bad for My Form?

By Marilyn Trout | 01/04/12

I've recently become more reliant on my trainer to get in enough cycling time during the week. I often find myself sitting upright in the saddle instead of being in proper position. Is this bad for my form? ...

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To Train or Not To Train

By Marilyn Trout | 12/26/11

Something is wrong. You just don't feel like yourself and the zip is gone. Should you continue to train as normal, cut back or stop altogether?...

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Tis The Season To Be Prepared

By Marilyn Trout | 12/20/11

Your fitness, and health, is something to be taken with intention and preparation both for the Christmas season as well as the next cycling season. To simply deal with the training disruptions as they come along, simply won't do....

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