Voler: Feed

Three Tips for Winning at the Mental Game

Thu, 04 Apr 2019 00:00:00 GMT

Durango Devo

Mon, 11 Feb 2019 00:00:00 GMT

Train Like a Pro with these 6 Moves

Fri, 11 May 2018 00:00:00 GMT

Earn Voler Bucks

Mon, 02 Nov 2015 00:00:00 GMT

We launched Voler Rewards back in November and it has been an overwhelming success. We've given out over 1,000 birthday rewards alone. Over the last few months we've added additional ways to reward our customers.

Inside Voler - The Voler Store

Fri, 31 Jul 2015 00:00:00 GMT

Grover Beach, California, just south of the famed Pismo Beach, is home to Voler's two facilities; our factory and headquarters at 21 Saratoga Ave and the Voler Store office, warehouse, and outlet at 390 Manhattan. The locations are less than a mile apart and conveniently located a stones-throw from the Pacific Coast Highway.

Community Designs

Thu, 02 Jul 2015 00:00:00 GMT

We want to have the best selection of cycling jerseys available anywhere and we need your help. We want to work with creative cyclists to offer unique, cool, and marketable jerseys. If you are an Adobe Illustrator expert and you have a eye for what a cool cycling jersey looks like we want to work with you.

New To Cycling? Start With The Basics

Wed, 10 Jun 2015 00:00:00 GMT

So, you're new to cycling and are not sure about wearing tight fitting bike shorts, or a funny looking jersey. We'll, you are in good company all cyclists have had similar feelings. Since up to 30% of your effort as a cyclist is related to wind resistance, it's important to wear form fitting apparel; you don't want a baggy shirt slowing you down.

Lost & Found - A Ride Worth Finding

Mon, 08 Jun 2015 00:00:00 GMT

Voler ambassador Emily Kachorek (Squid Bikes) recently completed the 2nd annual Lost & Found Gravel Grinder ride which took place near Lake Davis, California.

Peloton Magazine Reviews Prestige Pro

Thu, 14 May 2015 00:00:00 GMT

Peloton Magazine got their hands on our Prestige Pro kit, and had this to say about The Velocity Aero Jersey in the June 2015 issue that's on shelves now.

New Year Nutrition

Thu, 01 Jan 2015 00:00:00 GMT

Ready? Set? Get fit! It’d be great if it was that easy, but it also doesn’t have to be as hard as we make it. We tend to complicate things when it comes to the food we eat, but there are simple things we can do that can have a lasting, positive impact.

Indoor Trainer Frustration

Fri, 14 Mar 2014 00:00:00 GMT

Hello Coach, I have sold or given away 3 trainers in the past 5 years or so. Recently I have been looking at those high priced Tour de France Cycling bikes and an EVO bike by Relay. They are really expensive as you know. My main question is: Is there any real difference between spending $2,000 on one of those

2014 Seattle Bike Expo Recap

Mon, 03 Mar 2014 00:00:00 GMT

The Venue at the Smith Cove Cruise Terminal (Port 91) in Seattle created an enjoyable atmosphere despite the gloom and rain outside.

Voler Outlet Store - Fully Stocked

Wed, 05 Feb 2014 00:00:00 GMT

Come visit our outlet store in Grover Beach, California.

2013 CX Nationals

Thu, 23 Jan 2014 00:00:00 GMT

Images from 2013 CX Nationals in Boulder Colorado.

Voler Outlet Store Open Saturday Nov 30th

Wed, 20 Nov 2013 00:00:00 GMT

Our outlet store is a little gem known by many SLO county cyclist as the place to get an amazing deal on Voler cycling garments.

Community Created Designs

Tue, 29 Oct 2013 00:00:00 GMT

We want to have the best selection of cycling jerseys available anywhere and we need your help.

Southern California Fall/Winter Century Rides

Thu, 24 Oct 2013 00:00:00 GMT

What are your plans for riding this winter? It can be tough to keep to a regular riding schedule as the days get shorter and the weather gets cooler. Take advantage of 20% off two upcoming events.

Tuesday NorCal Ride Oct 1 2013

Fri, 04 Oct 2013 00:00:00 GMT

This was a day of classic Tuesday climbs: Ponderosa down and up (dirt), Yankee Jims down (dirt), Shirttail up (dirt) and Iowa Hill down and up.

Seeing Is Believing: The Science Behind Visualization

Fri, 13 Sep 2013 00:00:00 GMT

There REALLY IS science behind the inspiring phrases as athletes or those trying to commit to New Year’s resolutions hear: “visualize your success” or “imagine your greatest possibilities”. And, seeing what you want in your mind is benefited by physical, printed, visual aids...

Inflammation and Discomfort with Asthma

Thu, 05 Sep 2013 00:00:00 GMT

I understand your desire to get relief from your asthma symptoms; it sure is unpleasant to have your lungs balk when you are enjoying the outdoors. There are two things I can suggest to get you lasting relief.

Forever Fit, Forever Young

Mon, 12 Aug 2013 00:00:00 GMT

It’s a proven fact that exercise retards the aging process. According to the Modern Medicine website, 'Telomeres—caps at the ends of chromosomes, which tend to shorten as we age—are longer in people who are physically active. Several studies have linked the longer telomere to fewer wrinkles, stronger muscles, and more resistance to disease.'

Yoga: Transitioning from the Indoor Trainer to the Road

Mon, 29 Jul 2013 00:00:00 GMT

As the body transitions back to on the road efficiency and adjusts to environmental forces such as wind and terrain, it is important to keep two key areas of the body opened, flexible and balanced; the hamstrings and the psoas (long, stabilizing flexor at front hip) – both of which are primary causes for low back crankiness and decreased pedal efficiency and power. Here are some must do yoga movements to target these critical areas.

Aero Position: Does it Have to be a Pain in the Neck?

Sat, 11 May 2013 00:00:00 GMT

In this week's Training Corner, Coach Peg responds to a reader's question about strengthening the neck for long distance triathlons and how to avoid injury.

Cost-per-Use of Our Outdoor Gear. An Inverse of Our Quality of Life?

Thu, 02 May 2013 00:00:00 GMT

I came across an article by Brendan Leonard who has a pithy blog about “the relentless pursuit of the everyman's, and every woman's, adventure.” Whether planned or spontaneous, bucket list or daily grind, I must admit this “pursuit of adventure” runs deep within every fiber of my being.

Getting the Most out of Yoga for Good Form on the Bike

Fri, 19 Apr 2013 00:00:00 GMT

Whether you are a time-starved cyclist trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY yoga/mobility move.

Visit us at Sea Otter!

Thu, 18 Apr 2013 00:00:00 GMT

Come see us this week and weekend at the Sea Otter Classic in Monterey, California

Shoulder Pain on Long Rides

Fri, 22 Mar 2013 00:00:00 GMT

Can you tell me how to avoid shoulder pain while riding, especially longer rides? The pain is normally between my shoulder blades and sometimes really burns. I've been fitted for my bike and have been told I have a good riding posture/form. I'm relaxed and don't seem to be tensed.

Why the Voler Store Carries DeFeet Socks

Wed, 13 Mar 2013 00:00:00 GMT

For 25 years, we at Voler have been manufacturing cycling apparel exclusively in California. We are very proud of our business model and our commitment to protect our environment. DeFeet is one of our fellow U.S. manufacturers who prides themselves on American-made quality, and we're proud to offer both their stock products as well as Voler custom socks in our retail store.

Full Custom Cycling Jersey Examples

Fri, 08 Mar 2013 00:00:00 GMT

Want to see some of the amazing jerseys we create for teams, clubs, events, and bike shops?

Recovery for a Multi-Event Day

Fri, 08 Mar 2013 00:00:00 GMT

Back in May you wrote about using cold water and ice for recovery after a hard ride. That tip really helped me this summer. Taking that a step further, should I use this cold recovery method for a multi-event day? In other words, if I have two competitions a few hours apart (like time trials) should I use ice therapy in between for recovery? Or, should I just stretch and stay loose?

Broken Hearts & Bicycle Parts

Wed, 06 Mar 2013 00:00:00 GMT

In the Atlanta area? Want to do some good? Sopo Bicycle Cooperative is hosting the 9th Broken Hearts fundraiser, with benefits going to Sopo Bicycle Co-Op. Donate to a great cause even if you aren't in the area.

Sauna: Good or Bad for Recovery?

Fri, 01 Mar 2013 00:00:00 GMT

A couple of years ago I emailed in a query concerning hot tubbing after exercise classes or cycling. Your answer was hot tubbing is for socializing not recovery. Now I am wondering about the Sauna or the Steam Room. Would they fall into the same category as the hot tub? Have athletes used them to any advantage? Your thoughts?

Slabtown Rollers Lobbying to Fix Hwy 1

Mon, 25 Feb 2013 00:00:00 GMT

Cambria’s Slabtown Rollers are trying to rock boats in Sacramento to mitigate hazards created by a Caltrans’ contractor’s “chip-seal” paving job which left 3/8- to 1-inch sized rocks on Highway 1, including shoulder heavily used by bicyclists. The group is insisting that Caltrans should repave the highway before June — not just for the Rollers’ own interests, but for the national and international cycling groups that arrive for excursions along picturesque Highway 1.

Retooling Masters’ Gears

Fri, 22 Feb 2013 00:00:00 GMT

The key to good coaching, actually key to life too, goes far beyond knowledge. Adding wisdom and experience to the scientific foundation of the training program takes it to a whole new level, especially when “life” enters the equation. Certainly, this may be the most difficult or delicate part of the mix to work through since “life” is synonymous with “change.”

Shifting Gears With Colin Funk - It's Never Too Late to Reach Your Peak

Tue, 19 Feb 2013 00:00:00 GMT

Recently, I responded to an athlete who met up with an untimely cold just before heading down to Louisville, Kentucky for the 2013 World Masters Cyclocross Championships. Colin Funk spent most of his life in a pair of running shoes until his early forties when he swapped them out for some pedals. When he was 16, he won the 1500 metres at the Ontario Provincial Championships and now meets with success again with his road and cyclocross bikes in Master C 50-59 age group.

Voler Rewards - Refer a Friend

Mon, 18 Feb 2013 00:00:00 GMT

Today I'm proud to announce an additional benefit under Voler Rewards - Refer a Friend. In a nutshell you give your firend $10 in Voler Bucks and if they make a purchase you will then be gifted $10 in Voler Buck for your own use.

Sick... Just In Time

Mon, 11 Feb 2013 00:00:00 GMT

I was all set to head to the World Cyclo-Cross Championships in a little over a week until a few days ago when I came down with a cold. So, I'm feeling pretty awful right now. Any hints how to deal with this?

Russ Stevenson - World Champion

Fri, 01 Feb 2013 00:00:00 GMT

We are so excited that our own Russ Stevenson won the Masters 34-39 Cyclocross world championship!

3Ps to Rekindling Motivation

Fri, 01 Feb 2013 00:00:00 GMT

After I received a note from a reader who was unable to get motivated about spending any time in the saddle, it got me thinking about what I do when my energy plug is pulled. For me, finding simplicity in foundational principles gives me an immediate boost for regaining productivity. Whether coaching or life, removing distraction and complication clears my mind and relaxes my body to reset the energy levels for the goals that lay ahead. For many athletes, the hardest part of training is resting.

A Worthy Ideal: Excellence, Friendship and Respect

Fri, 25 Jan 2013 00:00:00 GMT

While reading through our newspaper the other day, I came across a letter to the editor from a distinguished cyclist with numerous titles from National Championships to 2-time Olympian. Erin Mirabella, who lives up the pass in Woodland Park, shared some personal thoughts about the drug wars in cycling resulting in someone’s brainwave idea of removing cycling from the Olympics.

Climbing With Asthma

Mon, 21 Jan 2013 00:00:00 GMT

I have diminished lung capacity due to childhood asthma. It isn't a problem most of the time, but I really feel it on the hills and need a few minutes of recovery after each climb. What advice do you have to help build hill stamina? Should I do more hills, interval hills? I feel like my lungs are holding the rest of my body back! I've used inhalers but find that just makes me shaky with exceedingly dry mouth.

Never Too Old to Shift Gears: World Champion Carl Grove

Mon, 14 Jan 2013 00:00:00 GMT

In the late 60s, I came back to Elkhart, Indiana and rediscovered my Schwinn Super Sport. I met up with some young cyclists, ages 17 to 22, as I was the old guy in my 40s, and went at it tooth and nail not knowing anything about training methods. Two rules became very important to me then and, throughout the years, have become even more important. They are the reasons I give to the question, How do you manage to ride like you do at an advanced age?

Loss of Motivation

Wed, 09 Jan 2013 00:00:00 GMT

Lately, I've been so lazy about training, riding, going hard, etc... I've really backed off hard, multi-day training. I commute to work 20 miles, 5 days a week, ride long (70 to 100) on Saturdays, take Sunday off and normally do hard training on Tuesdays. Love my team and my cycling buddies, but any hard training rides really don't excite me lately. Even though I still feel strong, I have to force myself to ride. I can't seem to get motivated.

Hip Tightness, Imbalance Test

Thu, 03 Jan 2013 00:00:00 GMT

The hips are considered the junk drawer of the body. We hold so much there, not just physical tension, overuse stress, grip and tightness. But also emotionally, we 'store' things in the hip and low abdomen region to bury it from being processed, worked through, released. Take the hip test to see how imbalanced or tight your hip, ham, butt, leg areas are. Then, starting the New Year, get going on working through the imbalance, the structural mal-alignment and CLEAN OUT THE JUNK!!

Show Your Voler - Round 7

Fri, 30 Nov 2012 00:00:00 GMT

This round's winner is Mindy S. flashing a smile at the camera during her first multi-day ride.

SoCal Cross Making History This Weekend!

Wed, 28 Nov 2012 00:00:00 GMT

Los Angeles State Historic Park received its designation primarily because in the late 1800s, its location was one of the most important railway hubs on the West Coast. After the first weekend in December, its historical significance will need to be re-written to include the role it played in the sport of cycling and its connection with the community. On November 30th through December 2nd, this quiet park near downtown L.A. and Chinatown will be rollicking

Goal Setting

Wed, 28 Nov 2012 00:00:00 GMT

As with most athletes, each racing/training season has its ups and downs. As an exercise physiologist, most of my articles tend to be more “scientific” and related to proper training and/or nutrition. However, as I reflect on my past few seasons and think about the upcoming season, one thing I have realized is that in order to go to the next level, my training needs to be more structured and setting goals is an important part of what my training will look like.

Voler Rewards Announcement

Mon, 12 Nov 2012 00:00:00 GMT

Our goal is to provide you with the best American made cycling apparel in terms of quality, value, and service; and the Voler rewards program is just one of the ways we are taking our service to a new level.

Off-Season Training

Fri, 09 Nov 2012 00:00:00 GMT

Once again we are heading into a typical winter with reduced daylight hours and weather changes. Since most people work a typical 9-5 workday, it is difficult to get in the same amount of training in throughout the winter months. Since the amount of riding for some people is reduced, the possibility of putting on some unwanted pounds during this time increases. So, how are some ways we can maintain fitness and prevent typical winter weight gain throughout the off-season.

RIDE TOGETHER. STAND TOGETHER. Help Those Affected By Sandy

Wed, 07 Nov 2012 00:00:00 GMT

Last week Superstorm Sandy passed over Caribbean islands and made landfall on the East Coast. The power and impact of this 'historic' storm has taken the lives of 100+ people, destroyed thousands of homes, and overturned the lives of millions. Our fellow Americans and neighbors are down. There is no question that help is needed. Here’s our chance to lend a hand.

Peg's Pre-Nationals Preparations

Wed, 31 Oct 2012 00:00:00 GMT

The following article was written by Peg Labiuk, a certified NCCP level 3 coach with a career in international road and track racing. She is a World Championship medalist, World Record holder, U.S. Olympic Team member, former British national team coach and Kreb's Cycle co-founder (British Columbia). Those who have plenty of racing under their belts will identify with this article, and any cyclists that are looking to step their game up to the next level will hopefully get some great pointers.

8 Day, 800 Mile Bike Ride for Homeless Kids

Wed, 31 Oct 2012 00:00:00 GMT

On November 16th, Heidi Amundson and I will begin our massive enduro-philanthro ride. We'll be riding 800 miles in 8 days, totally self-supported, with the purpose of raising awareness and $20,000 for the Monarch School. They are the only K-12 school in San Diego that is dedicated to serving children impacted by homelessness by ensuring that each student will receive more than just a rigorous education - it also provides them with tools to be happy, healthy, and contributing members of society.

Voler Jerseys - USA Made

Mon, 29 Oct 2012 00:00:00 GMT

At Voler we are very conscious of what it takes to make a jersey. From the sewing labor to the sublimation machines, we track everything that goes into making one of our garments. We strive to create the highest quality apparel possible

Recovering From a Hip Injury

Fri, 19 Oct 2012 00:00:00 GMT

I have recently been struggling with a hip joint/muscle pain for several months now, it resulted from a cycling collision during one of my training sessions. It occurred when I couldn't avoid a person/bike just ahead of me that had gone down and I flipped head over heels and landed on my hip after hitting their bike. I have been resting much more often and always cycling in the small chain ring, although the pain has diminished, I am still getting it from time to time.

Feedback From You

Mon, 15 Oct 2012 00:00:00 GMT

We recently sent out an email to a select group of customers soliciting feedback for what we can do better at the Voler.com store. Over 350 people filled out the survey and the top two requests were...

Why You Should Wear Cycling Specific Clothing

Mon, 15 Oct 2012 00:00:00 GMT

Robert explains the benefits of wearing cycling specific garments in these two videos. Please share with your friends who don't know any better.

Weighing the Difference With Training Equipment

Mon, 15 Oct 2012 00:00:00 GMT

What are your thoughts regarding the weight of your set of training wheels versus race wheels? Should you train with the heaviest set you can find, within reason, and switch to the most aero, lightweight race-day-only set for competition? Is there any benefit to training with lightweight, aero wheels?

SageRiders' Masters Survey & Contest

Wed, 10 Oct 2012 00:00:00 GMT

Voler has partnered with SageRiders, a community of and for Masters cyclists that can encourage and give service to one another through shared experience, knowledge and wisdom. Be a part of SageRiders' Sage Project by contributing personal experiences and knowledge to the wisdom toolbox and be entered in the drawing for a free jersey. You can also wear wisdom on your sleeve by purchasing the SageRiders jersey, plus save 15% on these great-looking items now through the end of October.

Pink is the New Fast

Tue, 02 Oct 2012 00:00:00 GMT

For the 3rd consecutive year, pro cyclist Meredith Miller will race in pink from head to toe in honor of Breast Cancer Awareness Month. Along with raising awareness, she will once again raise funds to support Hope Lives! The Lydia Dody Breast Cancer Foundation. The Fort Collins, CO based non-profit provides breast cancer patients with complementary care and lifestyle support during breast cancer treatment. 15% of the sales of our new Pink is the New Fast jerseys will go to this great charity.

Coaching a Junior

Tue, 02 Oct 2012 00:00:00 GMT

I am a 14 year old junior road racer looking to gain cycling advantages at the junior and Cat 4 level. Just a couple questions if you don't mind... What is your philosophy on how to develop a top Junior rider? How will you coach me differently from an experienced cat 2 or elite racer? What is your experience with other Junior racers and what are some of their results? What do you know about the USA Cycling program and the pathway to Junior Nationals and World Championships?

Avoiding Cyclist's Posture

Tue, 25 Sep 2012 00:00:00 GMT

I have looked at the folks in my cycling club and noticed people walking as if they were still on a bike. Shoulders hunched over and knees bent during strides. Also their hip joints don't seem to straighten out during walking. I am 63 years old and ride about 150 miles a week and will increase that to prepare for the El Tour de Tucson. How can I avoid this happening to me? Are there excercises, stretching or perhaps Yoga poses that would help?

Interbike 2012 Wrap-up

Mon, 24 Sep 2012 00:00:00 GMT

What happens in Vegas doesn't always stay in Vegas.

Interbike 2012 Booth Setup

Wed, 19 Sep 2012 00:00:00 GMT

We got our booth setup and are ready to rock Interbike 2012.

Shifting Gears with World Record Holder Charlotte Miller

Wed, 19 Sep 2012 00:00:00 GMT

Charlotte Miller has been riding and racing for over 40 years and she still loves it. Certainly, I can relate to that whether there's a finish line or not. Peg and I came to know Charlotte this summer at the Masters National Track Championships where the three of us joined up as Team Sage to win the Team Pursuit Championship, where she also swept the medals for the 60-64 age category.

The Truth About Caffeine and Exercise

Mon, 10 Sep 2012 00:00:00 GMT

Caffeine may be the most widely used stimulant drug in the world and has the potential to affect all systems in the body as it is absorbed by most tissues.

Returning to Cycling After Total Knee Replacement

Tue, 28 Aug 2012 00:00:00 GMT

Last August I had TKR (Total Knee Replacement Surgery). I want very much to return to bike riding. I know I could go with an adult tricycle, but would prefer 2 wheels. Have checked web sites for low step in/thru bikes. Do you have any suggestions?

Last Minute Preparations Before Your Next Century Ride

Tue, 21 Aug 2012 00:00:00 GMT

Here are some tips to help your next century ride go smoother. Happy pedaling! Ride On, Ride strong, Ride Safe

Photos From The Road

Tue, 21 Aug 2012 00:00:00 GMT

Seth is on the road helping in the UHC booth and he's sent us some great photos from the road. The following are from Telluride during the USA Pro Cycling Challenge.

New Partner: All Hail the Black Market

Mon, 20 Aug 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create and market a Voler jersey to support their cause. Recently we launched a great new jersey design on our Store in conjunction with one of our newest partners, All Hail the Black Market. Are you looking for something totally different and off the beaten path? Then this is it.

Show Your Voler Round 1

Tue, 14 Aug 2012 00:00:00 GMT

We got some amazing submissions for the first ever round of show your Voler. Congrats to Randall S. who won a $25 Voler Store gift certificate.

Flying to the Finish Line

Tue, 14 Aug 2012 00:00:00 GMT

You have put in the training hours, done all of the necessary preparation, and the race/event you’ve been building for is here! The night before the race, your confidence begins to wane, you start second-guessing your training strategy, asking yourself if you rested enough… too much… are you really ready?

Visit the Voler Booth at the CO USA Pro Challenge

Wed, 08 Aug 2012 00:00:00 GMT

Planning to attend the USA Pro Challenge in Colorado? Make sure to stop by and say hello to Voler in the UnitedHealthcare booth in the Lifestyle Festival areas and pick up your official UnitedHealthcare kit. Show your support for the team and for the sport of cycling and show off your great sense of style while you’re at it!

Trouble With Pacing

Tue, 07 Aug 2012 00:00:00 GMT

I live in a very hilly area in Ruston, LA also known as the area of Piney Hills. Although not as hilly/mountainous as Colorado, it seems like I'm either going up or down a hill with very little time on flat roads. What should I be doing to improve my training for when I do get to those flat roads? I feel lost when it comes to my pacing. Honestly my only real training regiment is to set monthly mileage goals.

Riding In Hot Weather

Fri, 03 Aug 2012 00:00:00 GMT

The dog days of summer are upon us. And like most cyclists, you're probably taking advantage of the long, warm days to get more ride time in. Of course, some days are warmer than others, and depending upon your part of the country, it can be downright hot!

You're the Artist Reboot

Tue, 31 Jul 2012 00:00:00 GMT

So, You think you can design a cool bike jersey, here's your chance.

Hot or Cold For Recovery?

Tue, 31 Jul 2012 00:00:00 GMT

Hot or Cold? Heat or Ice? Near the latter stages of a long ride I often hear riders say I'm going to the hot tub tonight because I need it after today's exertion. I also see it at the gym when after vigorous workouts or classes people hit the hot tub, steam, or sauna right away. Yet I see professional athletics wrapped in ice bags after their games. So which is the best way to go after a century ride or an extreme workout?

Full Custom - Programs

Thu, 26 Jul 2012 00:00:00 GMT

Voler prides itself on offering the best customer service. We've made some tweaks to our full-custom program for 2013 to take our service to the next level.

Shifting Gears with Canadian Olympic Coach Denise Kelly

Tue, 24 Jul 2012 00:00:00 GMT

The last time I stepped on a podium was in 1991 at the Pan American Championships in Cuba. Our team time trial team won the bronze medal. I knew that once I stepped off that podium, my cycling career would take a new and exciting turn. Stepping down from a sport is one of the hardest things an athlete can do. Fortunately, I was ready for it. I had fulfilled my potential and beyond in the road cycling world and was ready for a new challenge.

Cramping After Riding

Mon, 16 Jul 2012 00:00:00 GMT

The cramping is extremely painful. I really have two primary questions: what other steps can I take to avoid it; and, once I am cramping, what can I do to alleviate the problem? I am guessing there are other steps I should take pre-ride, during the ride, and after the ride. But, I really don't know what they would be.

New For 2014 Full Custom - New Products

Wed, 11 Jul 2012 00:00:00 GMT

We have some exciting new products coming up for 2013. These new products will be available for full custom orders shipping after October 1, 2012 and will start showing up in our Store in the fall.

State Flag Jerseys

Mon, 09 Jul 2012 00:00:00 GMT

Show your state pride with a made in the USA Voler jersey.

Tolerating the Heat

Mon, 09 Jul 2012 00:00:00 GMT

Can heat cause the heart rate to increase beyond what would be considered normal for cooler temps? And what's the best way to train the body to tolerate cycling in the heat? Read Marilyn's response.

Tapering for an Event

Mon, 02 Jul 2012 00:00:00 GMT

I had a question about tapering for an event. For example, I've been riding 200+ miles a week, doing intervals and even added weight lifting to my program. How long before an event should I start tapering? How low do I lower intensity? miles? intervals?

Athlete Profile: Shifting Gears with Leslee Schenk Trzcinski

Mon, 25 Jun 2012 00:00:00 GMT

It had been a number of years since I had last seen Leslee and at that time she was wearing the US National Team jersey. Recently she was a part of a commentating crew alongside Craig Hummer of NBC for the Exergy Tour in Idaho. Like many elite athletes, shifting gears out of international competition has had its grinding moments for Leslee and as in any tough race, she has come through it stronger personally and willing to empower others for life’s transitions in sport and beyond.

Carbon Frames: A Choice For Touring?

Tue, 19 Jun 2012 00:00:00 GMT

I remember a comment Marilyn made about people thinking the bike makes them fast, when it's them that make the bike fast. And rather than buying a new bike, better wheels are better start. What is your experience with Carbon bikes, (can't carry much on them, not like a columbus chromor bicycle or Ti frame)?

Key Tips for Training for Your Multi-Day Cycling Adventure

Mon, 11 Jun 2012 00:00:00 GMT

Training for a multi-day cycling experience can be very exciting and also somewhat daunting. How do you know when you are fit enough to tackle riding 50-60+ miles per day? Then throw in 5-10 days ofriding that includes 3000 – 5000+ feet of climbing daily and 5-9 hours on the bike? Your true test of fitness will of course, be the ride itself, but before you pack your bike and bags for your adventure, you'll want to adopt a few of these key training tips early in your training program.

Semi-Custom Photo Contest

Wed, 06 Jun 2012 00:00:00 GMT

Post a pic for a chance for a $100 Voler Store Gift Certificate!

Exergy Tour: Memorial Days in Idaho

Mon, 04 Jun 2012 00:00:00 GMT

No doubt about it, extraordinary is the word to describe the five days of the inaugural Exergy Tour, 'The POWER of ladies professional cycling.' Planned or unplanned, on or off the bike, these memorial days of battle for the yellow leader's jersey and specialty jerseys of Best Young Rider, Sprint and Queen of the Mountain, were top shelf.

Climbing Skill Drills

Tue, 15 May 2012 00:00:00 GMT

I have heard some say to stay seated during a hill climb and others say to stand up during the climb. I have tried both - staying seated feels like I don't get as tired but I am going slower up the climb. Standing helps my speed but at the end of the climb I am more winded and it takes longer to recover. Which do you think is the better method for climbing and is there some training drills I can do to improve my climbing skills?

'Training Footprint' Leads to Success

Wed, 09 May 2012 00:00:00 GMT

Thanks to the seeds you planted, I now understand that there is no uniform formula for training. It is individual & personal. Finding the right Coach does take time and patience. I tell my fellow Senior racers, 'I threw my leg over a bike at age 50. I don't expect to win a Tour. I do expect with training I can improve.' You were right! I wish I could hug you.... Thank You!

Athlete Profile: Shifting Gears with Gordon Singleton

Tue, 01 May 2012 00:00:00 GMT

I first met Gordon back in 1978 after becoming a new member of the St. Catharines Cycling Club in Ontario, Canada. Out of this club came World Champions, National Champions and wearers of the yellow jersey at the Tour deFrance, riders such as Steve Bauer, Karen Strong and Gordon Singleton. The Saturday morning rides from the fish and chip store were some of the best training sessions a rider could ask for.

Dealing with Race Jitters

Wed, 25 Apr 2012 00:00:00 GMT

I'm looking forward to another season of racing. Any suggestions of how to deal with race jitters before I get to the start line?

Retraining for a New Bike

Tue, 17 Apr 2012 00:00:00 GMT

My question though is one of concern: how do I retrain my legs, knees, etc for this new bike? The geometry is different. The size is different. He is suggesting new pedals and shoes. The last thing I want to do is get out there and do damage to my knees or shoulders or hands or feet by improperly training for the new ride. Any advice?

Staying With The Pack

Tue, 10 Apr 2012 00:00:00 GMT

From what I can see my power has increased from my sprints on up, however, my power gains don’t seem to manifest themselves in my criterium racing and have trouble staying with the pack. Any thoughts?

Athlete Profile: Shifting Gears with Linda Elgart

Tue, 03 Apr 2012 00:00:00 GMT

I have been very lucky with health and lack of use injuries, though I have had some crash related injuries over the years. I haven't really changed much, except that I do notice that I need more recovery and can't go hard many days in a row. I haven't made any particular changes in my equipment. As far as training, I am more and more careful with my diet, and trying to get enough rest.

Made in the USA - The Voler Way

Tue, 27 Mar 2012 00:00:00 GMT

For over 25 years, Voler has manufactured cycling apparel in California. Retaining end to end control of production enables us to provide excellent customer service. Here's what sets us apart from our

Speed Skills: Low Intensity + High Cadence Training

Mon, 26 Mar 2012 00:00:00 GMT

I am a competitive road and cyclocross racer and have recently begun to implement leg speed drills. What is this low intensity/high cadence training supposed to accomplish?

Knee Replacement and Cycling?

Fri, 16 Mar 2012 00:00:00 GMT

My knees aren't what they used to be and a replacement may be in my future. Is it possible to train and compete at a high level, fast tours and the occasional time trial, after a total knee replacement?

Warm-Up Exercies

Mon, 12 Mar 2012 00:00:00 GMT

Would you please recommend some warm up exercises for me to do using just the floor or resistance so that I don't take off riding cold turkey. My doctor told me I shouldn't even be riding in this weather since it hard on the joints but I have clothes that help.

Bars and Gels and Beans. Oh My!

Mon, 05 Mar 2012 00:00:00 GMT

I have a question about the exercise water, food, gel packs, etc. When starting out (I've been cycling for 5 months now) all of that stuff is intimidating. When is the best time to be using these various products and how? Some of them pack a lot of caffeine, some a lot of sugar, some a lot of amino acids. How do I know what's right for various situations?

Building Blood Vessels

Tue, 21 Feb 2012 00:00:00 GMT

I have been told that it's good to put in a couple of months of level one heart rate. I just heard that it builds blood vessels too. What does this mean and how does this happen?

The ABC's of Cycling Nutrition

Wed, 15 Feb 2012 00:00:00 GMT

Everyone can benefit from a well thought out nutrition program. However, when it comes to athletes and active individuals, making nutrition an integral part of your training is critical for success. Here are some tips to help you fuel your body so you can train and compete at the top of your game.

Strange Heart Rate Data

Tue, 07 Feb 2012 00:00:00 GMT

I am a 44 y/o cyclist that trains with Heart Rate... I have been doing so for about 8 years and have a pretty good idea when I'm pushing hard and when I'm not. My Lactate Threshold HR is ~175 and I saw a max HR of 194 back on May 30th in a Road Race.

Making the Best Use of Your Training Time

Wed, 01 Feb 2012 00:00:00 GMT

I was wondering how to incorporate strength training into my two a day riding sessions? Do I add workouts to already tired legs? Do I take a day off of the bike and concentrate on weights? Your thoughts?

Ready, Set, Goal

Wed, 25 Jan 2012 00:00:00 GMT

If you are thinking about your goals for 2012, here's a process you might consider. Not only will I look at result oriented goals, but performance in terms of being injury free, advancing technology, technique, and mindset, and prioritize them with time and money management.

Shifting Gears: Mastering the Art of Transition

Wed, 18 Jan 2012 00:00:00 GMT

Shifting gears. The mechanics of it seem so simple. Just a click and the change happens. Oh, that life's transitions could be as prepared and straightforward.

Winter Training: NE Version

Tue, 10 Jan 2012 00:00:00 GMT

What can you do in the off-season in a winter training climate of the Northeast to significantly improve your power-to-weight ratio?

Trainer Position - Is it Bad for My Form?

Wed, 04 Jan 2012 00:00:00 GMT

I've recently become more reliant on my trainer to get in enough cycling time during the week. I often find myself sitting upright in the saddle instead of being in proper position. Is this bad for my form?

To Train or Not To Train

Mon, 26 Dec 2011 00:00:00 GMT

Something is wrong. You just don't feel like yourself and the zip is gone. Should you continue to train as normal, cut back or stop altogether?

Tis The Season To Be Prepared

Tue, 20 Dec 2011 00:00:00 GMT

Your fitness, and health, is something to be taken with intention and preparation both for the Christmas season as well as the next cycling season. To simply deal with the training disruptions as they come along, simply won't do.

Tis The Season ...

Mon, 12 Dec 2011 00:00:00 GMT

We are in a season that is so very different than any other of the year. With it, come all the joys, or stress, of getting together with friends and family, holiday parties and homemade goodies.

Off-Season Training Secrets

Tue, 06 Dec 2011 00:00:00 GMT

The winter months often bring cold, windy, rainy weather – the kind of weather most cyclists don’t like to ride in. Unless you have a ride partner to help get you out the door for your next training ride, it’s likely you won’t go out and brave it on your own. So what’s a cyclist to do?

Dressing for Winter Cycling

Tue, 29 Nov 2011 00:00:00 GMT

When the weather decides to challenge our desire to train by throwing rain or wind or sleet or heat at us, it is important to understand how to dress so that you can complete you workouts in comfort, warmth, and safety.

Relationship Between Drafting and Climbing

Wed, 16 Nov 2011 00:00:00 GMT

At what point is there not a benefit to drafting on a hill climb? Does it matter the length and degree of climb? How does wind come into the equation?

TdF '11 Part 4 - Pre & Post-Race Advice from a Massage Therapist

Wed, 09 Nov 2011 00:00:00 GMT

I can't remember what Stage it was but it was when Sanchez won the stage after being in the breakaway with Tom Voekler. At one point, he was coasting downhill and shaking his thighs. Phil (Liggett) said it was to get the lactic acid out of his muscles. I understand the value of massage afterwards (towards the heart right?), but is there really value in what Sanchez was doing?

TdF '11 Part 3 Eating Feedzone Style

Wed, 02 Nov 2011 00:00:00 GMT

What are they eating from the feed zones that is keeping their endurance up? Is it something special or is something that cyclists like me should also have available?

TdF '11 Part 2: Crashing Like a Pro

Wed, 26 Oct 2011 00:00:00 GMT

This may sound crazy, but given the wrecks in the peloton and then the horrific car/cyclist one: do they teach the professionals how to fall? That may sound whacked but I am serious. I fall and break a wrist. I hit a dog and go down and end up with a bulging disk. I watched the two get hit and hit the ground hard and go endo but get up and ride. I watched Levi hit the deck but get up to ride. 'Course there are the serious ones but on the whole, are they taught to fall?

TdF '11 Part 1: Climbing on the Hoods vs. Drops

Wed, 19 Oct 2011 00:00:00 GMT

After viewing Tour de France coverage, our e-mail newsletter reader Bill Grandi posed four curious questions. With each being so different, our coaches have decided to answer them in a series. His first question that follows...I have seen many riders use the lower bars not just for speed but also on some hills. What are the advantages/disadvantages of that? I always thought using the hoods to climb was better.

Masters Cyclists Survey & The Art of Cycling

Tue, 11 Oct 2011 00:00:00 GMT

Last month our USA Cycling coaches in residence Marilyn Trout and Peg Labiuk asked for your assistance to compile much needed information about Masters cyclists and got some great responses.

Nagging, Dull Recurring Knee Pain

Wed, 28 Sep 2011 00:00:00 GMT

I have a question related to a nagging/dull knee pain that I had been experiencing in the past and now again recently. My left knee has been aching after long rides, usually after my weekend group rides that involve hills and some accelerations

An Inspiring One-Legged Pedaling Performance

Wed, 21 Sep 2011 00:00:00 GMT

I only have one leg; my right leg is a stump above the knee. ... For instance: if I have a strong ride with average of 14mph, could it have possibly been 20mph with two legs? Or that riding 25 miles would be equivalent to 40 miles?

Calling All Masters Cyclists!

Wed, 07 Sep 2011 00:00:00 GMT

Our USA Cycling coaches in residence Marilyn Trout and Peg Labiuk would like your assistance to compile much needed information about Masters cyclists. They'd love to hear from you regarding your experience with aging and exercise, dealing with health issues, and retiring from elite sport if you're a former racer.

Modern Stage Racing in America ... 35 Years Later

Wed, 31 Aug 2011 00:00:00 GMT

Many times in our lives, we deliberately pause to savour the moment. There are also times that we struggle to chisel off the jagged edges of a memory so we can move ahead with some tidbit of mental health. Both were a part of my experiences at the Coors Classic, my first international stage race, back in 1980 and 1981. Both played a significant role in my cycling career.

Braces, Hills and Age…Oh My!

Tue, 23 Aug 2011 00:00:00 GMT

In this repost from 2009, Marilyn answers a three-question on Climbing Hills and ... Braces! Submitted by Voler E-Mail List member Bill Grandi – still excellent subject s at any time.

Riding With a Muscular Inflammatory Disease

Wed, 17 Aug 2011 00:00:00 GMT

My rheumatologist, although highly competent in his field, has no relevant experience in athletic training. He encourages me to do as much as I can tolerate, but can offer no solid advice on improving performance. What do you suggest?

The Pain of Cramping

Tue, 09 Aug 2011 00:00:00 GMT

Last night, after watching the Tour I was suddenly gripped by an intense muscle cramp in my left inner thigh. It was the longest most intense cramp I had ever experienced. Today it sore to the touch and it pains me to move or even try to lift my leg. What happened?

Climbing Can By Easy (and fun!)

Tue, 02 Aug 2011 00:00:00 GMT

Hill climbing is perhaps the most challenging overall skill to master for cyclists. Why? In my opinion it's because most cyclists simply avoid the hills like the plague instead of learning to tackle them. Many of my friends and clients tell me that they really don't like climbing hills and mountains because they are too slow or afraid they'll keep everyone else waiting for them, or it hurts their knees or, or, or

Using Power to Improve Your Time Trialing

Wed, 27 Jul 2011 00:00:00 GMT

I did a 40K Time Trial basically holding my wattage at my critical power point. I am also going to do shorter Time Trials of 5K and 10K. What power level should I strive for in these shorter distances?

Alternatives for the Asthma Sufferer

Tue, 19 Jul 2011 00:00:00 GMT

What do you, as a coach/athlete, think about my situation? Does my doc's treatment plan for me seem logical and normal? I have no one to compare to, so I am seeking a second opinion, I guess. Is there something besides DHEA that could be effective for me? And will the improvements I am seeing currently be maintained if/when I stop taking the DHEA?

New Job Means New Training Plan

Wed, 06 Jul 2011 00:00:00 GMT

I'd like to do another century, but I've changed jobs since the last time I rode a century. Now I commute an hour each way to work. On weekdays I have at best 1.5 to hours of sun light to ride. My weekends are free. Is there a training plan you could recommend?

What Makes a Bike Fast?

Tue, 21 Jun 2011 14:51:00 GMT

"I know about the aggressive lower angle of the stem and I have mine at the lower option of the two available angles. The top tube and the down tube are what I am curious about. Many times I have seen advertisements about the various angular configurations of bikes and things that make them fast. As I understand now, there is a Cervelo which has been dubbed the fastest bike made and I was just wondering all other things being equal, what makes a bike a fast or faster bike?!"

Compression Technology: Is it the Real Deal?

Tue, 14 Jun 2011 15:25:00 GMT

"I'm starting to see compression socks and leg sleeves show in group rides, catalogs, etc. Is this technology the real deal or just a passing fad? If they're for real, are the just for training or racing as well? Would older riders like me benefit? Thanks!"

Training Principles to "Training Footprint"

Wed, 01 Jun 2011 15:22:00 GMT

"This was one of the responses I got from sending my friend, fellow Senior (60-64), & Mentor, a copy of the Voler web site. She has some valid points. I'm new at personal coaching. Coach Scott is beginning to monitor & assign daily workout programs. However, I do understand her questions. This is what I was looking for also. Here is what my mentor has to say:"

Cross Training During Peak Season

Tue, 17 May 2011 16:11:00 GMT

"I just bought swim goggles and intend to do twice weekly lap swimming. But then I thought: Is this helpful or harmful for a road biker who intends to do one metric century a month until November and one 7 day tour in August? Would I be better served with continuing yoga and strength training? Your thoughts?"

Just Don't Seem To Have The Legs

Tue, 10 May 2011 16:56:00 GMT

"While I used to enjoy doing a lot of the pulling on these rides, now I just don't have the legs this year. Heart rate isn't crazy high, it just feels like I don't have the legs. Is it likely a lack of miles? How can I build more leg strength? Do just the usual interval training? Should I protein load a few hours before my rides to build muscle?"

Dumbbells & Pedals … Can They Work Together?

Mon, 02 May 2011 10:06:00 GMT

"I do upper body weight training three times a week. Am scared to do legs because I read that in breaking down the muscle in order to make it stronger, you also lose the muscles' memory for pedaling. How long does it take for the muscle to lose the memory of the pedaling action, and how long does it take the muscle memory to recover?"

Cancer Survivor by Jon Graff

Thu, 28 Apr 2011 15:02:00 GMT

Our "You're the Artist" promotion is rolling right along with our newest entry, Cancer Survior by Jon Graff.

You Don't Have to Endure Neck, Wrist & Back Pain

Tue, 26 Apr 2011 14:51:00 GMT

It feels like my body is quite different than it was in my early 40's and so my training regimen should probably shift as well. My biggest concern is not overall fitness - its neck, wrist & back pain, and finding a regimen to counteract that. Ten years on, I have somewhat regular neck fatigue, no doubt helped by daily computer use at work. I would love to find a reasonable neck exercise (or general upper body work) to help overcome this.

Avoiding The Bonk

Tue, 19 Apr 2011 14:36:00 GMT

"I am a 22 year old cyclist who recently discovered the sport. I found I have a problem hitting the "wall" on some of the rides I join in on (40+ miles). I found a calorie calculator online and it says I burn around 3000 calories for a 50-mile ride. Do you have any nutrition tips to keep me from dying in rides over 40 miles? Usually I eat some cereal beforehand, take a Clif bar and a carb powder mix in one of my drinks."

Preparing for a Century with Limited Time

Tue, 29 Mar 2011 11:08:00 GMT

"I have a couple of questions: 1) Will the running actually help? If so, how much do you recommend? 2) What other activities can help to prepare me for these events? Any other suggestions would be most appreciated."

Exercise Induced Atrial Fibrillation

Mon, 28 Mar 2011 15:17:00 GMT

Just wondering if you've heard of other long time endurance athletes encountering exercise-induced A-Fib, e.g. xc skiers and bike racers of 25-30 year sports duration?

Cardiac Stress or Simply Abuse

Tue, 22 Mar 2011 15:55:00 GMT

Is this something you can make yourself more prone to by earlier cardiac stress?

Equipment can Help WHEN Fitness in Place

Tue, 15 Mar 2011 14:53:00 GMT

I have Bontrager Race X Lite wheels with ceramic bearings - have had them for 7 years now. I have Vredestein Tricomps as tires. I am riding my bike on trainer at home at least twice a week (intervals and also high cadence workouts for 60 - 90 minutes) and on the weekends outdoors with my group. Do you have any equipment recommendations?

Podium Quality Training for Master Women

Tue, 08 Mar 2011 14:34:00 GMT

Are there cycling race training plans for senior women athletes that take in consideration of our different training/recovery needs? How far out from the race dates is it safe to begin serious training? Five weeks did not feel right... Would you be able to guide us to "good competition" on or darn close to podium quality?

Have all the "Power Tools" ... Now What?

Wed, 23 Feb 2011 08:34:00 GMT

It seems to me I have all the things I need to train with power. Training software, a trainer that does watts, and have ordered a PowerTap wheel. I've been collecting lots of data but now what do I do with it?

Voler Turns 25: Help Us Celebrate

Wed, 02 Feb 2011 10:05:00 GMT

Voler was founded 25 years ago in 1986 by the Deyo family. To celebrate, we've crafted the '86 line - a retro-styled, yet highly technical collection of clothing that offers both comfort and performance.

Improving Endurance On Hills

Tue, 11 Jan 2011 11:15:00 GMT

Dear Coach, Last semester, I rode to school, (10 miles) took a swim class (usually, less than 700 yards), took a weight training class, (limited to the upper body), and rode home (minimum of 10 miles with one half mile climb a mile from home). I did this twice a week, on Monday and Wednesday. This was the first consistent riding I’ve done in about six or seven years.

Good Vehicle to Transport Bikes

Mon, 27 Dec 2010 10:39:00 GMT

Good friends are looking for vehicle to transport their bikes in. They have 2 expensive bikes and they would rather put them inside a vehicle than outside. They also don't want to take both wheels to make the bike fit. Right now they have a PT Cruiser. Do you have any suggestions of a vehicle that would work? Also looking for something with good gas mileage. No trucks please. If you don't have any ideas, please give me a suggestion of where to check for this information.

Tis The Season to Be ... Prepared

Mon, 20 Dec 2010 13:24:00 GMT

OK, OK…it’s a far cry from making the Top 10 on the Christmas Carol charts but it fits with the Training Tip I want to write about AND it even follows the “Tis the Season to be…” theme from last week.

Ways to Avoid Cramping

Mon, 06 Dec 2010 12:56:00 GMT

Do you think the cramps were caused by not getting the right mixture of Gatorade or electrolytes or should I have been doing something different in training? Read Peg's Response...

Shoulder Pain on Long Rides

Wed, 01 Dec 2010 13:11:00 GMT

Athletes and Giving Blood - Part 2

Wed, 17 Nov 2010 13:14:00 GMT

My hemoglobin is checked prior to donating blood and I've been refused occasionally for being too low. My doctor says I have "athlete's Anemia". But I'm typically right on border. But all this is somewhat off the initial issue of performance effects for those with low Hb after donating. Your article addresses those with normal Hemoglobin levels. What decrease in performance can those of us who have low Hemoglobin levels to begin with expect to see? Read more

Cumulative Training

Thu, 11 Nov 2010 13:15:00 GMT

"I read recently that there's a cumulative effect of racing and training at the pro level, and that each season builds on the last. Does one have to train and race at pro level in order to benefit from this cumulative effect or can the amateur also benefit? How does this work? How would I use this year’s riding as an index for setting goals for next year?"

Indoor Trainer Motivation: Think Out of the Basement

Tue, 02 Feb 2010 00:00:00 GMT

As temperatures dip lower and lower, and the darkness invades my days, I find it harder and harder to force myself to get on the trainer in the basement. It just isn't the same as riding outdoors. Maybe it's my age (I'm now 58), but I know others who have the same problem. What tips do you have to energize those of us who turn into lethargic lumps of lard in winter?

Voler Green

Sat, 11 Oct 2008 00:00:00 GMT

Looking at our world today, we all are more concerned than ever with our environment. As a manufacturer in the United States, we have many laws and regulations that we must follow in order to operate. We all know that these guidelines are only the start