Voler: Feed

Aero Position: Does it Have to be a Pain in the Neck?

Sat, 11 May 2013 00:00:00 GMT

In this week's Training Corner, Coach Peg responds to a reader's question about strengthening the neck for long distance triathlons and how to avoid injury.

Hausler 2nd in final stage of Tour of the Gila

Tue, 07 May 2013 00:00:00 GMT

TIBCO rounded out a great showing at Tour of the Gila! Shelley Olds finished 2nd in the final stage and took home the Sprinter's Jersey while Rushlee Buchanan took hom the Best Young Rider jersey.

UHC's Blue Train Rounds out Amazing Weekend

Mon, 06 May 2013 00:00:00 GMT

UnitedHealthcare's Pro Cycling's Blue Train seems unstoppable after a monstrous weekend, posting podium finishes all over the States, including stealing the top 3 overall spots in 2013 Speedweek!

UHC's Clarke Takes 2nd in Stage 2 of Tour of Gila

Fri, 03 May 2013 00:00:00 GMT

UnitedHealthcare is rolling strong this week. A day after Lucas Euser took 3rd int Stage 1, Jonny Clarke broke away as part of the leading pack to land 2nd during the second stage of the 2013 Silver City's Tour of the Gila Powered by SRAM! The boys in blue are showing they are a fierce competitor this season.

TIBCO Takes 2nd at Tour of Gila Stage 2, Plus 2 Best Young Riders

Fri, 03 May 2013 00:00:00 GMT

Team TIBCO has been riding strong this year, and this week is no exception. Following up on her Best Young Rider win from yesterday, Rushlee Buchanan retains the Best Young Rider jersey for the second day, while Shelley Olds stood on the podium after taking 2nd in the second stage of the Tour of the Gila. Meanwhile, at he Walterboro Crit at USA CRITS Speed Week, Samantha Schneiderr rode hard to claim the Best Young Rider Jersey during the Stage 1 road race.

UHC's Euser Takes 3rd in Tour of the Gila Opening

Thu, 02 May 2013 00:00:00 GMT

UnitedHealthcare's Euser started off the month strong and continued the Blue Train's track of podium finishes by taking 3rd in the first stage of the 2013 Silver City's Tour of the Gila.

Cost-per-Use of Our Outdoor Gear. An Inverse of Our Quality of Life?

Thu, 02 May 2013 00:00:00 GMT

I came across an article by Brendan Leonard who has a pithy blog about “the relentless pursuit of the everyman's, and every woman's, adventure.” Whether planned or spontaneous, bucket list or daily grind, I must admit this “pursuit of adventure” runs deep within every fiber of my being.

Gear Movement Team Takes a Shot at Whiskey 50

Thu, 02 May 2013 00:00:00 GMT

REad all about the experiences of Gear Movement's Team when they visited the Whiskey 50 this year.

TIBCO closes Joe Martin with Final Stage and GC Wins

Tue, 30 Apr 2013 00:00:00 GMT

TIBCO finished out a strong at Joe Martin, with an impressive final stage win by Shelly Olds to secure Claudia Hausler as General Classification leader and help her clinch the overall victory.

UHC'S Blue Train Takes 1-2-3 at Roswell Criterium!

Mon, 29 Apr 2013 00:00:00 GMT

The weather didn't hold UnitedHealthcare Pro Cycling's Blue Train back as they sweeped the podium at this weekends Roswell Criterium in Roswell, Georgia. Luke Keough, Hilton Clarke and Carlos Alzate took first, second and third, respectively.

TIBCO's Hausler Wins Joe Martin TT

Thu, 25 Apr 2013 00:00:00 GMT

TIBCO opened up at Joe Martin today with Claudia Hausler taking first in the Time Trial by an impressive 6 seconds.

Model for Voler

Tue, 23 Apr 2013 00:00:00 GMT

Voler is looking for men and women to model cycling apparel on California's central coast.

Blue Train Rolls On! Alzate Takes 1st, Menzies 3rd at Sunny King

Mon, 22 Apr 2013 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team's Blue Train seems unstoppable as it rolled through Anniston, Alabama this weekend for the Sunky King Criterium, and left the competition derailed. Team riders Alzate and Mezies took first and third respectively. The team now has five straight wins as it turns it's focus to the world stage with the Tour of Turkey, April 21-28.

Getting the Most out of Yoga for Good Form on the Bike

Fri, 19 Apr 2013 00:00:00 GMT

Whether you are a time-starved cyclist trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY yoga/mobility move.

You're The Artist April Roundup

Fri, 19 Apr 2013 00:00:00 GMT

We have some really exciting additions to our on-sale YTA jerseys as well as some really great new jerseys up for vote!

Visit us at Sea Otter!

Thu, 18 Apr 2013 00:00:00 GMT

Come see us this week and weekend at the Sea Otter Classic in Monterey, California

Clarke & Keough Finish 1-2 at Presbyterian Hospital Crit

Mon, 15 Apr 2013 00:00:00 GMT

On Saturday, April 13, the UnitedHealthcare Pro Cycling Team’s Hilton Clarke (AUS) and Luke Keough (USA) took 1st and 2nd place respectively at the 10th Annual Presbyterian Hospital Invitational Criterium in Charlotte, North Carolina.

UHC: Winning on the Track and In The Community

Mon, 08 Apr 2013 00:00:00 GMT

Even more important than UHC's victory at the Cigar City Criterium is the victory that UnitedHealthcare is achieving off the bike and in the community. In a piece posted by Wesley Mallette on the UHC Pro Cycling blog, we learn of the impact UHC is making in the community.

TIBCO Finishes Strong Weekend at Redlands

Mon, 08 Apr 2013 00:00:00 GMT

Tibco continued their strong performance over the weekend at the Redlands Classic with Claudia Hausler taking the QOM Jersey and Joanne Kiesanowski taking 3rd in Stage 3.

Kiesanowski takes 2nd in Stage 1 at Redlands

Fri, 05 Apr 2013 00:00:00 GMT

Breaking clear of the field, Team TIBCO’s Joanne Kiesanowski came to the line with race leader Alison Powers and took 2nd on the day.

Mabuhay ang mountain biking!

Mon, 25 Mar 2013 00:00:00 GMT

Dan Poblete is back with two new great YTA Jerseys. Mabuhay White (a white alternative version of his popular Mabuhay) and 29er, a mountain bike themed jersey that we think people will love.

UHC's Clarke Wins Delray Beach Criterium

Mon, 25 Mar 2013 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team’s Hilton Clarke won the 2013 Delray Beach Twilight Criterium on Saturday, March 23, 2013, in Delray Beach, Florida. Clarke’s teammate, Carlos Alzate, celebrated his birthday with a 3rd place finish, taking the third spot on the Muscle Milk podium behind 2nd place finisher, Shane Kline.

Voler's 2013 Elite Cycling Teams

Mon, 25 Mar 2013 00:00:00 GMT

Cycling teams are the heart and soul of Voler. We produce garments for thousands of competitive cycling clubs each year and our garments are designed to withstand the rigors of all day every day training and racing.

Shoulder Pain on Long Rides

Fri, 22 Mar 2013 00:00:00 GMT

Can you tell me how to avoid shoulder pain while riding, especially longer rides? The pain is normally between my shoulder blades and sometimes really burns. I've been fitted for my bike and have been told I have a good riding posture/form. I'm relaxed and don't seem to be tensed.

UHC's Bazzana Takes 3rd in Stage 1a of the Settimana Coppi e Bartali

Wed, 20 Mar 2013 00:00:00 GMT

Thanks to the help of his teammates, the UnitedHealthcare Pro Cycling Team’s Alessandro Bazzana, captured 3rd place in Stage 1a of the 2013 Settimana Coppi e Bartali. The Italian sprinter secured the final spot on the podium at the end of the 99.5km-opening stanza of the popular race.

Racing for a Reason in Tampa, UHC's Clarke Wins the 2013 Cigar City Brewing Criterium

Mon, 18 Mar 2013 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team’s Hilton Clarke won the 2013 Cigar City Brewing Criterium earlier tonight in Tampa, Florida, making it back-to-back wins for the Australian speedster in the race perhaps best known as the Tampa Crit... Tonight’s victory held special meaning for Clarke and his teammates. Racing on behalf of the UnitedHealthcare Children’s Foundation (UHCCF), the five men agreed to donate 100% of their prize to the charity.

Focus on the Future: Asheville NC, Junior Development Program Builds Winners On and Off the Bike

Sun, 17 Mar 2013 00:00:00 GMT

Asheville NC is one of the best areas to live & train if you are serious about cycling. The region lays claim to Olympic Medalist, Lauren Tamayo as well as members of pro teams like the UHC Pro Cycling and 5 Hour Energy/Kenda Racing. This hotbed for road and MTBers also is home to one of the top junior programs in the country – Asheville Youth Cycling – and when it comes to focusing on the future, those behind the scenes at AYC are doing just that for the next generation of talent in the sport.

Ways to Earn Voler Bucks

Fri, 15 Mar 2013 00:00:00 GMT

We launched Voler Rewards back in November and it has been an overwhelming success. We've given out over 1,000 birthday rewards alone. Over the last few months we've added additional ways to reward our customers.

Why the Voler Store Carries DeFeet Socks

Wed, 13 Mar 2013 00:00:00 GMT

For 25 years, we at Voler have been manufacturing cycling apparel exclusively in California. We are very proud of our business model and our commitment to protect our environment. DeFeet is one of our fellow U.S. manufacturers who prides themselves on American-made quality, and we're proud to offer both their stock products as well as Voler custom socks in our retail store.

Changing Gears with Masters World Champion Annette Williams

Mon, 11 Mar 2013 00:00:00 GMT

I first 'met' Annette on her cycling resume while sizing up our competition for the 2012 Masters National Track Championships. Yikes. She made good on my impression & annihilated us all taking every event that she entered. Months later at the World Championships in Manchester, she added another rainbow jersey to her collection. She is so much more than the classy champion hanging out at the velodrome. Enjoy reading more about Annette’s journey & how she has learned to change gears with wisdom.

UHC Team’s Keough Wins Old Pueblo Grand Prix

Mon, 11 Mar 2013 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team marked the beginning of its 2013 U.S. racing calendar and the USA CRITS Series with a win, as Sandwich, Massachusetts native, Luke Keough brought home the team’s first victory of the season on Saturday night, March 9, at the Optum Tucson Medical Center Old Pueblo Grand Prix in Tucson, Arizona.

TIBCO's Glaesser Wins Best Young Rider at World Cup

Mon, 11 Mar 2013 00:00:00 GMT

Sub zero temperatures, wind and rain colored today’s Ronde van Drenthe World Cup. While several crashes took down four of five Team TIBCO riders, the day was salvaged when the Team’s Jasmin Glaesser made the lead group and won the Sprinter’s Jersey and Best Young Rider award. Despite some bad luck on the cobbles, Shelley Olds was also able to make it up to the front group and finished 6th overall as the best placed American.

Merco Cycling Classic 2013

Fri, 08 Mar 2013 00:00:00 GMT

The ArtsCyclery.com Masters Cycling Team dominated the four stage Merco Cycling classic. Winning every jersey (GC, 45+ GC, & Points) using amazing teamwork.

Team TIBCO a Major Player in Drentse 8

Fri, 08 Mar 2013 00:00:00 GMT

Team TIBCO is making their presence known in Europe. At today’s Drentse 8 van Dwingeloo, the Team was unwavering in its efforts to control the race and maintain representation at the front of the field. With an incredible show of team cohesion and spirited efforts, the Team helped deliver Shelley Olds to 4th place.

Full Custom Cycling Jersey Examples

Fri, 08 Mar 2013 00:00:00 GMT

Want to see some of the amazing jerseys we create for teams, clubs, events, and bike shops?

3 Up For Vote, 3 Up for Sale in March, the 3rd Month

Fri, 08 Mar 2013 00:00:00 GMT

A flurry of activity on YTA over the last couple of weeks gives us a great set of jerseys now up for vote. Serial-submitter Dan Simonsen treats us to two new designs inspired very two very different topics while we get two minimalist designs from new submitter, Charles Spano.

Recovery for a Multi-Event Day

Fri, 08 Mar 2013 00:00:00 GMT

Back in May you wrote about using cold water and ice for recovery after a hard ride. That tip really helped me this summer. Taking that a step further, should I use this cold recovery method for a multi-event day? In other words, if I have two competitions a few hours apart (like time trials) should I use ice therapy in between for recovery? Or, should I just stretch and stay loose?

Broken Hearts & Bicycle Parts

Wed, 06 Mar 2013 00:00:00 GMT

In the Atlanta area? Want to do some good? Sopo Bicycle Cooperative is hosting the 9th Broken Hearts fundraiser, with benefits going to Sopo Bicycle Co-Op. Donate to a great cause even if you aren't in the area.

Team TIBCO Delivers Olds to 2nd at Hageland

Tue, 05 Mar 2013 00:00:00 GMT

Team TIBCO delivered sprinter Shelley Olds to her second consecutive 2nd place finish in Europe, following up her strong performance at Le Samyn with an equally strong performance at today Omloop van het Hageland in Belgium. “The Team has been working very well together and executing race strategies as planned,” said Team TIBCO directeur Sportif Manel Lacambra. “And we’re getting the results to show for it.”

Sauna: Good or Bad for Recovery?

Fri, 01 Mar 2013 00:00:00 GMT

A couple of years ago I emailed in a query concerning hot tubbing after exercise classes or cycling. Your answer was hot tubbing is for socializing not recovery. Now I am wondering about the Sauna or the Steam Room. Would they fall into the same category as the hot tub? Have athletes used them to any advantage? Your thoughts?

Team TIBCO Puts Olds on Podium at Le Samyn des Dames

Wed, 27 Feb 2013 00:00:00 GMT

Team TIBCO took the reins today at Le Samyn des Dames, racing assertively and cohesively as they helped deliver teammate Shelley Olds (USA) to 2nd place, and Claudia Hausler (GER) to 7th. Despite freezing rain and slippery pave, the Team raced with tenacity, leading for the first half of the race. The race was won by Ellen van Dijk, with Emma Johansson rounding out the podium in 3rd.

Slabtown Rollers Lobbying to Fix Hwy 1

Mon, 25 Feb 2013 00:00:00 GMT

Cambria’s Slabtown Rollers are trying to rock boats in Sacramento to mitigate hazards created by a Caltrans’ contractor’s “chip-seal” paving job which left 3/8- to 1-inch sized rocks on Highway 1, including shoulder heavily used by bicyclists. The group is insisting that Caltrans should repave the highway before June — not just for the Rollers’ own interests, but for the national and international cycling groups that arrive for excursions along picturesque Highway 1.

UnitedHealthcare's Martyn Irvine Wins Gold and Silver at World Track Championships

Fri, 22 Feb 2013 00:00:00 GMT

Competing for his home country of Ireland, UnitedHealthcare Pro Cycling Team rider, Martyn Irvine, achieved what no other Irishman had in 117 years, when he won not one, but two medals at the UCI Track Cycling World Championships in Minsk, Belarus.

Retooling Masters’ Gears

Fri, 22 Feb 2013 00:00:00 GMT

The key to good coaching, actually key to life too, goes far beyond knowledge. Adding wisdom and experience to the scientific foundation of the training program takes it to a whole new level, especially when “life” enters the equation. Certainly, this may be the most difficult or delicate part of the mix to work through since “life” is synonymous with “change.”

Team TIBCO Adds Irish Road Champion Späth to 2013 Roster

Thu, 21 Feb 2013 00:00:00 GMT

Team TIBCO is pleased to announce the addition of reigning Irish National Road Race Champion Melanie Späth to its roster for 2013. The 31-year-old Späth is well known for her mountain biking successes – she is also the current Irish Cross Country and Cross Country Marathon national champion – however, in 2012 she made a strong transition to the road, showing her talent by winning the Irish National road championship and finishing 2nd in the time trial.

Shifting Gears With Colin Funk - It's Never Too Late to Reach Your Peak

Tue, 19 Feb 2013 00:00:00 GMT

Recently, I responded to an athlete who met up with an untimely cold just before heading down to Louisville, Kentucky for the 2013 World Masters Cyclocross Championships. Colin Funk spent most of his life in a pair of running shoes until his early forties when he swapped them out for some pedals. When he was 16, he won the 1500 metres at the Ontario Provincial Championships and now meets with success again with his road and cyclocross bikes in Master C 50-59 age group.

YTA February Roundup

Tue, 19 Feb 2013 00:00:00 GMT

NorCal Cycling News Interview With TIBCO's Shelley Olds

Mon, 18 Feb 2013 00:00:00 GMT

Shelley Olds began her racing deep in NorCal’s track, dirt, and over every road and climb – any weather, any terrain … she was a natural in some ways, tenaciously learnable in others, and tough as nails all the time, every time... Olds is in Europe this year joining the American TIBCO UCI Points Generating Machine. NorCal Cycling News' Hernando interviewed this talented racer on subjects ranging from her Olympic Road Race disappointment, her future racing goals, and her tips on travel.

Voler Rewards - Refer a Friend

Mon, 18 Feb 2013 00:00:00 GMT

Today I'm proud to announce an additional benefit under Voler Rewards - Refer a Friend. In a nutshell you give your firend $10 in Voler Bucks and if they make a purchase you will then be gifted $10 in Voler Buck for your own use.

UnitedHealthcare Pro Cycling Closes Out Volta ao Algarve With Another Strong Showing

Mon, 18 Feb 2013 00:00:00 GMT

Although their efforts did not yield a podium result in Portugal, the UnitedHealthcare Pro Cycling Team closed out the 39th edition of the Volta ao Algarve with a solid overall performance that included two top 10 finishes, one team stage classification win on Stage 2, and several top 20 results, including Philip Deignan’s 14th place finish in the overall general classification.

Madison and Louisville 2013 - USA’s Cyclocross Nirvana

Mon, 11 Feb 2013 00:00:00 GMT

The Cyclocross finale’, the whirlwind climax of the 2012/13 US and International season came and went with a thunderous applause last weekend. My throat is still cracking, accompanied though by my own “Thank you” as a National and World Champion.

Sick... Just In Time

Mon, 11 Feb 2013 00:00:00 GMT

I was all set to head to the World Cyclo-Cross Championships in a little over a week until a few days ago when I came down with a cold. So, I'm feeling pretty awful right now. Any hints how to deal with this?

3Ps to Rekindling Motivation

Fri, 01 Feb 2013 00:00:00 GMT

After I received a note from a reader who was unable to get motivated about spending any time in the saddle, it got me thinking about what I do when my energy plug is pulled. For me, finding simplicity in foundational principles gives me an immediate boost for regaining productivity. Whether coaching or life, removing distraction and complication clears my mind and relaxes my body to reset the energy levels for the goals that lay ahead. For many athletes, the hardest part of training is resting.

Russ Stevenson - World Champion

Fri, 01 Feb 2013 00:00:00 GMT

We are so excited that our own Russ Stevenson won the Masters 34-39 Cyclocross world championship!

Three Championships for Redline at CX Nationals

Wed, 30 Jan 2013 00:00:00 GMT

Team Redline brought home three stars and stripes jerseys and had an outstanding Nationals in Verona, WI. The weather was challenging and changed every day - the course went from snow to slop to frozen ruts. Generally we stayed with knobby Challenge Limus tires for the whole weekend, and they performed flawlessly. Logan Owen won his eighth consecutive national cross championship, Kari Studley repeated as single speed champ and won the masters women 30-35 race.

Team TIBCO Set to Open 2013 Season at Tour of Qatar

Mon, 28 Jan 2013 00:00:00 GMT

Team TIBCO will jump into the new season at full speed when it opens proceedings with the UCI Tour of Qatar Tuesday. The Team will send a fast six-rider squad to what is usually a sprinter’s race. “If you look at the previous editions of this race it is always for the strong sprinters who know how to race in hard, windy conditions,” said new Team TIBCO Directeur Sportif Manel Lacambra. “In our team we have some faster riders and we will have different cards to play.”

A Worthy Ideal: Excellence, Friendship and Respect

Fri, 25 Jan 2013 00:00:00 GMT

While reading through our newspaper the other day, I came across a letter to the editor from a distinguished cyclist with numerous titles from National Championships to 2-time Olympian. Erin Mirabella, who lives up the pass in Woodland Park, shared some personal thoughts about the drug wars in cycling resulting in someone’s brainwave idea of removing cycling from the Olympics.

Climbing With Asthma

Mon, 21 Jan 2013 00:00:00 GMT

I have diminished lung capacity due to childhood asthma. It isn't a problem most of the time, but I really feel it on the hills and need a few minutes of recovery after each climb. What advice do you have to help build hill stamina? Should I do more hills, interval hills? I feel like my lungs are holding the rest of my body back! I've used inhalers but find that just makes me shaky with exceedingly dry mouth.

UnitedHealthcare Pro Team Launches 2013 Squad, Arrives for Tour de San Luis

Thu, 17 Jan 2013 00:00:00 GMT

It has been a busy week for the UnitedHealthcare Pro Cycling Team. Over the course of the past few days, the Team introduced its 2013 squad in Scottsdale, Arizona at its annual sponsor summit, new acquisition Danny Summerhill was named to US Men’s Elite Cyclo-cross Worlds Team, and eight of the 21 riders representing this year’s edition of the UnitedHealthcare Blue Train arrived in Argentina today, January 17, for the start of the upcoming Tour de San Luis.

Tibco Earns Auto-Invite to All Major International Races

Wed, 16 Jan 2013 00:00:00 GMT

The UCI today announced a list of 33 women's teams registered as professional squads for 2013. For the first time, it also will require invitations for the top 20 teams to the World Cup events. Previously, those races were obligated to accept the top 15 pro teams plus the top five national teams...The American Optum and Tibco women's team made the top 15.

Karen Brems Takes National CX Title

Mon, 14 Jan 2013 00:00:00 GMT

As the ice began to thaw and turn parts of the course to slush, the Masters women 45-49 and 50-54 took to the field to contest for the national championship jersey... In the 50-54 category, 2012 Masters World Champion Karen Brems (Team Rambuski Law) rode a similar race, establishing her lead early and then keeping Kris Walker (The Contender Club) at bay to secure her win.

Never Too Old to Shift Gears: World Champion Carl Grove

Mon, 14 Jan 2013 00:00:00 GMT

In the late 60s, I came back to Elkhart, Indiana and rediscovered my Schwinn Super Sport. I met up with some young cyclists, ages 17 to 22, as I was the old guy in my 40s, and went at it tooth and nail not knowing anything about training methods. Two rules became very important to me then and, throughout the years, have become even more important. They are the reasons I give to the question, How do you manage to ride like you do at an advanced age?

Loss of Motivation

Wed, 09 Jan 2013 00:00:00 GMT

Lately, I've been so lazy about training, riding, going hard, etc... I've really backed off hard, multi-day training. I commute to work 20 miles, 5 days a week, ride long (70 to 100) on Saturdays, take Sunday off and normally do hard training on Tuesdays. Love my team and my cycling buddies, but any hard training rides really don't excite me lately. Even though I still feel strong, I have to force myself to ride. I can't seem to get motivated.

Two New YTA Jerseys for the New Year

Mon, 07 Jan 2013 00:00:00 GMT

We're ringing in the New Year with two very slick new designs. Check them out and make sure to vote for them at http://www.voler.com/yta/ if you want to see them printed!

Hip Tightness, Imbalance Test

Thu, 03 Jan 2013 00:00:00 GMT

The hips are considered the junk drawer of the body. We hold so much there, not just physical tension, overuse stress, grip and tightness. But also emotionally, we 'store' things in the hip and low abdomen region to bury it from being processed, worked through, released. Take the hip test to see how imbalanced or tight your hip, ham, butt, leg areas are. Then, starting the New Year, get going on working through the imbalance, the structural mal-alignment and CLEAN OUT THE JUNK!!

YTA December Roundup

Mon, 17 Dec 2012 00:00:00 GMT

We're playing catchup on the YTA Entries we received over the past month. Artists from all over have submitted designs for some very popular groups out there. One such group made the Philippine Flag inspired design, Mabuhay reach the requisite votes in lightning speed and is now available for purchase.

Show Your Voler - Round 7

Fri, 30 Nov 2012 00:00:00 GMT

This round's winner is Mindy S. flashing a smile at the camera during her first multi-day ride.

Goal Setting

Wed, 28 Nov 2012 00:00:00 GMT

As with most athletes, each racing/training season has its ups and downs. As an exercise physiologist, most of my articles tend to be more “scientific” and related to proper training and/or nutrition. However, as I reflect on my past few seasons and think about the upcoming season, one thing I have realized is that in order to go to the next level, my training needs to be more structured and setting goals is an important part of what my training will look like.

SoCal Cross Making History This Weekend!

Wed, 28 Nov 2012 00:00:00 GMT

Los Angeles State Historic Park received its designation primarily because in the late 1800s, its location was one of the most important railway hubs on the West Coast. After the first weekend in December, its historical significance will need to be re-written to include the role it played in the sport of cycling and its connection with the community. On November 30th through December 2nd, this quiet park near downtown L.A. and Chinatown will be rollicking

Eight New Riders Set to Join 2013 UnitedHealthcare Pro Cycling Team

Mon, 19 Nov 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team announced today that eight new riders have officially joined the US-based Pro Continental outfit for the 2013 season. The latest members of the pro peloton set to don the blue and white of Team UnitedHealthcare as we head into the upcoming year are Lucas Euser (USA), Alessandro Bazzana (ITA), Luke Keough (USA), Aldo Ilesic (SLO), Kiel Reijnen (USA), Martin Irvine (IRE), Danny Summerhill (USA), and John Murphy (USA).

Voler Rewards Announcement

Mon, 12 Nov 2012 00:00:00 GMT

Our goal is to provide you with the best American made cycling apparel in terms of quality, value, and service; and the Voler rewards program is just one of the ways we are taking our service to a new level.

Off-Season Training

Fri, 09 Nov 2012 00:00:00 GMT

Once again we are heading into a typical winter with reduced daylight hours and weather changes. Since most people work a typical 9-5 workday, it is difficult to get in the same amount of training in throughout the winter months. Since the amount of riding for some people is reduced, the possibility of putting on some unwanted pounds during this time increases. So, how are some ways we can maintain fitness and prevent typical winter weight gain throughout the off-season.

RIDE TOGETHER. STAND TOGETHER. Help Those Affected By Sandy

Wed, 07 Nov 2012 00:00:00 GMT

Last week Superstorm Sandy passed over Caribbean islands and made landfall on the East Coast. The power and impact of this 'historic' storm has taken the lives of 100+ people, destroyed thousands of homes, and overturned the lives of millions. Our fellow Americans and neighbors are down. There is no question that help is needed. Here’s our chance to lend a hand.

UHC's Marc de Maar Takes 2nd Place at the Amstel Curaçao

Tue, 06 Nov 2012 00:00:00 GMT

Marc de Maar, one of the UnitedHealthcare Pro Cycling Team standouts in 2012 and last season’s National Champion of Curaçao, was outstanding once again this past weekend (Saturday, November 3) at the Amstel Curaçao Race. De Maar took second place behind winner Niki Terpstra (Omega Pharma-QuickStep) and finishing slightly ahead of third place finisher Thomas De Gendt (Vascansoleil-DCM).

Great All New YTA Designs for November

Fri, 02 Nov 2012 00:00:00 GMT

Over the past few weeks we've gotten a bunch more YTA submissions, including a few State/City jerseys for Todd DeMunda who designed our popular Marlyand Jersey. Take a look at all the entries and read their stories and vote for which ones you want to see in print!

8 Day, 800 Mile Bike Ride for Homeless Kids

Wed, 31 Oct 2012 00:00:00 GMT

On November 16th, Heidi Amundson and I will begin our massive enduro-philanthro ride. We'll be riding 800 miles in 8 days, totally self-supported, with the purpose of raising awareness and $20,000 for the Monarch School. They are the only K-12 school in San Diego that is dedicated to serving children impacted by homelessness by ensuring that each student will receive more than just a rigorous education - it also provides them with tools to be happy, healthy, and contributing members of society.

Peg's Pre-Nationals Preparations

Wed, 31 Oct 2012 00:00:00 GMT

The following article was written by Peg Labiuk, a certified NCCP level 3 coach with a career in international road and track racing. She is a World Championship medalist, World Record holder, U.S. Olympic Team member, former British national team coach and Kreb's Cycle co-founder (British Columbia). Those who have plenty of racing under their belts will identify with this article, and any cyclists that are looking to step their game up to the next level will hopefully get some great pointers.

New Partners: Slime and Dunbar Brewing

Wed, 31 Oct 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create and market a Voler jersey to support their cause. And we're proud to introduce two of our newest partners Slime and Dunbar Brewing, both of whom are neighbors of ours here on the California Central Coast.

Logan Owen's Plzen CX World Cup Report

Mon, 29 Oct 2012 00:00:00 GMT

Logan Owen is currently in Europe with USA Cycling participating in two World Cup races as he aims for the World Championships in February. The purpose of the trip is to gain much needed experience and earn World Cup points which are crucial to a good starting position. Last Sunday in Tabor Logan ended up in 5th place. Today’s race was in Plzen and saw him go 2 places better to end up on the podium in 3rd place. Here is his report:

Voler Jerseys - USA Made

Mon, 29 Oct 2012 00:00:00 GMT

At Voler we are very conscious of what it takes to make a jersey. From the sewing labor to the sublimation machines, we track everything that goes into making one of our garments. We strive to create the highest quality apparel possible

2013 Lines: Vigore & Montare

Mon, 22 Oct 2012 00:00:00 GMT

We've just launched our 2013 Lines for Men and Women, Vigore and Montare. Designed with customer feedback in mind and selling at our all new low prices. We think these are going to be great. Watch the video shot by Robert and then buy yours today.

Upcoming So Cal Events

Fri, 19 Oct 2012 00:00:00 GMT

Make plans for big-time cycling fun this weekend, October 20-21, at the Fairplex in Pomona. It’s the all-new L.A. Bikefest, jam-packed with excitement & entertainment for cycling enthusiasts of all kinds. Two weeks later, you can run and ride for education. The Dinosaur Dash in Tustin will feature 4 events: 5k and 10k timed races for all ages, a 2k non-timed “Fun Run” & the non-timed 50k bike tour, plus an Expo, with games, activities, tasty treats & more.

Recovering From a Hip Injury

Fri, 19 Oct 2012 00:00:00 GMT

I have recently been struggling with a hip joint/muscle pain for several months now, it resulted from a cycling collision during one of my training sessions. It occurred when I couldn't avoid a person/bike just ahead of me that had gone down and I flipped head over heels and landed on my hip after hitting their bike. I have been resting much more often and always cycling in the small chain ring, although the pain has diminished, I am still getting it from time to time.

Why You Should Wear Cycling Specific Clothing

Mon, 15 Oct 2012 00:00:00 GMT

Robert explains the benefits of wearing cycling specific garments in these two videos. Please share with your friends who don't know any better.

New Partners: Clean Bottle & Zambikes

Mon, 15 Oct 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create & market a Voler jersey to support their cause. We're proud to introduce two of our newest partners along with some great-looking jerseys! Clean Bottle provides an innovative solution for bottle funk while donating to eco and cycling-friendly charities. Zambikes manufactures & distributes quality bicycles to the underprivileged, empowering individuals to serve the economic & social needs of Zambia & other African countries.

Weighing the Difference With Training Equipment

Mon, 15 Oct 2012 00:00:00 GMT

What are your thoughts regarding the weight of your set of training wheels versus race wheels? Should you train with the heaviest set you can find, within reason, and switch to the most aero, lightweight race-day-only set for competition? Is there any benefit to training with lightweight, aero wheels?

Feedback From You

Mon, 15 Oct 2012 00:00:00 GMT

We recently sent out an email to a select group of customers soliciting feedback for what we can do better at the Voler.com store. Over 350 people filled out the survey and the top two requests were...

SageRiders' Masters Survey & Contest

Wed, 10 Oct 2012 00:00:00 GMT

Voler has partnered with SageRiders, a community of and for Masters cyclists that can encourage and give service to one another through shared experience, knowledge and wisdom. Be a part of SageRiders' Sage Project by contributing personal experiences and knowledge to the wisdom toolbox and be entered in the drawing for a free jersey. You can also wear wisdom on your sleeve by purchasing the SageRiders jersey, plus save 15% on these great-looking items now through the end of October.

Keough Brothers to Ride for UHC in 2013

Tue, 09 Oct 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team announced today that world-class sprinter Jake Keough’s younger brother, Luke Keough, will join the Team and race alongside his older sibling in 2013. Luke Keough makes the jump to the Pro Continental level with Team UnitedHealthcare directly from Team Mountain Khakis/SmartStop, where the young speedster enjoyed a successful stint with the Continental outfit.

Show Your Voler - Round 6

Tue, 09 Oct 2012 00:00:00 GMT

This round's winner is Rose Marie R. pictured on the podium after winning the 5K Time Trial for the third year at the Georgia Golden Olympics.

Team TIBCO Expands for 2013 and Adds International Experience

Wed, 03 Oct 2012 00:00:00 GMT

As Team TIBCO/To the Top approaches its eighth year in the professional peloton, the UCI-registered team will expand its program for 2013, with an eye toward becoming one of the top teams in the world. The team is adding three riders to the roster who bring experience and success at the highest level of international racing.

New YTA Designs to Usher in Fall

Tue, 02 Oct 2012 00:00:00 GMT

As we welcome in the cooler weather of fall, we wanted to shine a light on some new hot YTA entries designed by Voler customers. If you like any of them, don't forget to vote so we'll print them.

Pink is the New Fast

Tue, 02 Oct 2012 00:00:00 GMT

For the 3rd consecutive year, pro cyclist Meredith Miller will race in pink from head to toe in honor of Breast Cancer Awareness Month. Along with raising awareness, she will once again raise funds to support Hope Lives! The Lydia Dody Breast Cancer Foundation. The Fort Collins, CO based non-profit provides breast cancer patients with complementary care and lifestyle support during breast cancer treatment. 15% of the sales of our new Pink is the New Fast jerseys will go to this great charity.

Coaching a Junior

Tue, 02 Oct 2012 00:00:00 GMT

I am a 14 year old junior road racer looking to gain cycling advantages at the junior and Cat 4 level. Just a couple questions if you don't mind... What is your philosophy on how to develop a top Junior rider? How will you coach me differently from an experienced cat 2 or elite racer? What is your experience with other Junior racers and what are some of their results? What do you know about the USA Cycling program and the pathway to Junior Nationals and World Championships?

Avoiding Cyclist's Posture

Tue, 25 Sep 2012 00:00:00 GMT

I have looked at the folks in my cycling club and noticed people walking as if they were still on a bike. Shoulders hunched over and knees bent during strides. Also their hip joints don't seem to straighten out during walking. I am 63 years old and ride about 150 miles a week and will increase that to prepare for the El Tour de Tucson. How can I avoid this happening to me? Are there excercises, stretching or perhaps Yoga poses that would help?

New Partner: WickWerks

Tue, 25 Sep 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create and market a Voler jersey to support their cause. And we're proud to introduce one of our newest partners along with some great-looking jerseys! WickWerks is an innovative company that is on a mission to redefine the front shift paradigm. Their technology is focused on shifting - fast, stable, precise shifting.

Interbike 2012 Wrap-up

Mon, 24 Sep 2012 00:00:00 GMT

What happens in Vegas doesn't always stay in Vegas.

UHC & Tibco Win NCC Team Awards

Mon, 24 Sep 2012 00:00:00 GMT

Both the UnitedHealthcare Men's Pro Cycling Team and the Team TIBCO Women's Pro Cycling Team accepted the National Criterium Calendar award for the Best Overall Team at the TD Bank Mayor’s Cup in Boston after their excellent performances throughout this year's race series.

Shifting Gears with World Record Holder Charlotte Miller

Wed, 19 Sep 2012 00:00:00 GMT

Charlotte Miller has been riding and racing for over 40 years and she still loves it. Certainly, I can relate to that whether there's a finish line or not. Peg and I came to know Charlotte this summer at the Masters National Track Championships where the three of us joined up as Team Sage to win the Team Pursuit Championship, where she also swept the medals for the 60-64 age category.

Show Your Voler - Round 5

Wed, 19 Sep 2012 00:00:00 GMT

This round's winner is Julie O., pictured with friends at the Estabrook Park Biergarten in Milwaukee, Wisconsin. Their identities have been hidden to protect the innocent.

Interbike 2012 Booth Setup

Wed, 19 Sep 2012 00:00:00 GMT

We got our booth setup and are ready to rock Interbike 2012.

2nd Place Overall for the UnitedHealthcare Pro Cycling Team at the Tour of Britain

Mon, 17 Sep 2012 00:00:00 GMT

Team UnitedHealthcare, the US based Pro Continental outfit, enjoyed tremendous success over the course of the 8-stage event against a world-class field. The Team grabbed 2nd place overall in the Team Classification, Marc de Maar won Stage 5 & finished 2nd in Stage 6 while Chris Jones took 7th in Stage 6, & podium mainstay Boy van Poppel won the overall Chain Reaction Points Classification taking 2nd in Stage 1, 3rd in Stage 2, 7th in Stage 3, 4th in Stage 4, 3rd in Stage 5, and 2nd in Stage 8.

Show Your Voler - Round 4

Tue, 11 Sep 2012 00:00:00 GMT

This round's winner is Witchell C., pictured above on his very first century ride, which was the 2012 Legact Century: Ride the Ranch at the Tejon Ranch in Lebec, CA. He's the lucky recipient of a $25 Gift Certificate for the Voler Store!

Voler TV - Videos for Cyclists

Tue, 11 Sep 2012 00:00:00 GMT

I wanted to take a minute and let you know about the videos we have been creating for the last year and a half. We currently have 28 videos all shot and produced by our very own Robert Voorheis.

New Partners: Peloton Cellars & The Cycling House

Tue, 11 Sep 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create and market a Voler jersey to support their cause. And we're proud to introduce two of our newest members, Peloton Cellars and The Cycling House along with some great-looking jerseys.

The Truth About Caffeine and Exercise

Mon, 10 Sep 2012 00:00:00 GMT

Caffeine may be the most widely used stimulant drug in the world and has the potential to affect all systems in the body as it is absorbed by most tissues.

UHC's Boy van Poppel in First Place Overall at the Tour of Britain

Mon, 10 Sep 2012 00:00:00 GMT

For the 2nd time in two days, Boy van Poppel of the UnitedHealthcare Pro Cycling Team, landed on the podium at the 2012 Tour of Britain, finishing in 3rd place in Stage 2 earlier today. Combined with his 2nd place finish in Stage 1, van Poppel and his Teammates' efforts have helped land the young sprinter in the top spot in the general classification as well as capture the top spot as the overall points leader.

Team TIBCO Takes 2nd at the Giro della Toscana

Wed, 05 Sep 2012 00:00:00 GMT

The Giro della Toscana came to a close with Team TIBCO executing a top-tier performance that put the American squad in first place for the team standings. The Team delivered three riders into the top 10 for the general classification, with Lauren Hall securing 2nd place overall, Megan Guarnier placing 5th, and Amanda Miller taking 9th for the GC.

New To Cycling? Start With The Basics

Tue, 04 Sep 2012 00:00:00 GMT

So, you're new to cycling and are not sure about wearing tight fitting bike shorts, or a funny looking jersey. We'll, you are in good company all cyclists have had similar feelings. Since up to 30% of your effort as a cyclist is related to wind resistance, it's important to wear form fitting apparel; you don't want a baggy shirt slowing you down.

Two Great YTA Submissions

Thu, 30 Aug 2012 00:00:00 GMT

Check out the first great designs to be submitted to our You're The Artist promotion!

Show Your Voler - Round 3

Wed, 29 Aug 2012 00:00:00 GMT

Chad R., pictured here competing in the 2011 Krisscross Race Series in Grand Rapids, MI, has won a $25 Voler Store gift certificate. While we had fewer entries this week, we still got some great shots of you guys out there in the world Showing Your Voler! Keep them coming and tell your friends!

Returning to Cycling After Total Knee Replacement

Tue, 28 Aug 2012 00:00:00 GMT

Last August I had TKR (Total Knee Replacement Surgery). I want very much to return to bike riding. I know I could go with an adult tricycle, but would prefer 2 wheels. Have checked web sites for low step in/thru bikes. Do you have any suggestions?

Huge Week Across the Globe for UnitedHealthcare Pro Cycling

Mon, 27 Aug 2012 00:00:00 GMT

Rory Sutherland of the UHC Pro Cycling Team crossed the line at the top of Flagstaff Mountain in Boulder, Colorado, ahead of the competition to capture the victory in Stage 6 of USA Pro Cycling Challenge. With fierce determination, Sutherland’s decision to attack the break proved to be decisive. Earlier in the week, halfway around the world, the UHC team's Jason McCartney took the win in Stage 6 of the Tour of Portugal while his teammate Kai Reus was triumphant in the following day's 7th stage.

Stellar Racing Week for UHC & Tibco

Tue, 21 Aug 2012 00:00:00 GMT

Following the Tour of Portugal's prologue and first stage, UHC's Jay Thomson had secured the position of overall points leader, and helped his team win the Team General Classification. The UHC Pro Cycling Team continued the race with excellent results. In the meantime, next door in France, Team TIBCO was busy making their own mark at the Trophee d'Or.

Photos From The Road

Tue, 21 Aug 2012 00:00:00 GMT

Seth is on the road helping in the UHC booth and he's sent us some great photos from the road. The following are from Telluride during the USA Pro Cycling Challenge.

Last Minute Preparations Before Your Next Century Ride

Tue, 21 Aug 2012 00:00:00 GMT

Here are some tips to help your next century ride go smoother. Happy pedaling! Ride On, Ride strong, Ride Safe

Show Your Voler Round 2

Mon, 20 Aug 2012 00:00:00 GMT

Michael L. wearing vintage voler won a $25 Voler Store gift certificate. We had some other notable entries from far off places like Portugal, Topeka, Dallas, and all over our home state of California.

New Partner: All Hail the Black Market

Mon, 20 Aug 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create and market a Voler jersey to support their cause. Recently we launched a great new jersey design on our Store in conjunction with one of our newest partners, All Hail the Black Market. Are you looking for something totally different and off the beaten path? Then this is it.

UHC Off to a Great Start at the Tour of Portugal

Fri, 17 Aug 2012 00:00:00 GMT

The day after the UnitedHealthcare Pro Cycling Team’s Boy Van Poppel took 4th in the Prologue, Jay Thomson went on a hot mid-summer’s afternoon romp at the Tour of Portugal to win Stage One of the race’s 2012 edition in convincing manner. The versatile South African’s crushing performance not only earned him the stage victory, he captured all five King of the Mountains, secured the position of overall points leader, and helped his team win the Team General Classification.

Flying to the Finish Line

Tue, 14 Aug 2012 00:00:00 GMT

You have put in the training hours, done all of the necessary preparation, and the race/event you’ve been building for is here! The night before the race, your confidence begins to wane, you start second-guessing your training strategy, asking yourself if you rested enough… too much… are you really ready?

Show Your Voler Round 1

Tue, 14 Aug 2012 00:00:00 GMT

We got some amazing submissions for the first ever round of show your Voler. Congrats to Randall S. who won a $25 Voler Store gift certificate.

Team TIBCO IIs Take Three CA Track Titles

Mon, 13 Aug 2012 00:00:00 GMT

Four riders from the Team TIBCO II and Team TIBCO Juniors squads brought home three California State Track Championships this past weekend, along with three silver medals. Team TIBCO II’s Jennifer Zierke and Heather Ross each brought home an individual gold, in the Scratch and Points races respectively. The two also teamed up with Adrienne Belliveau to win the Team Pursuit, an event in which they’ll participate at Elite Track Nationals next month.

UHC Tour of Utah Race Report

Mon, 13 Aug 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team wrapped up the Tour of Utah with two stage wins and six podium presentation appearances. Last Sunday's final stage which began and ended in Park City, and was presented by UnitedHealthcare, saw Stage One winner, Rory Sutherland, and Salt Lake City’s own Jeff Louder, receive the special jersey classification awards for the Exergy Most Aggressive Rider and the Miller Lite Best Utah Rider, respectively.

UHC's Sutherland Wins Tour of Utah's Opening Stage

Wed, 08 Aug 2012 00:00:00 GMT

After nearly 5 1/2 hours of racing amidst scorching temperatures and over four rugged mountain climbs covering a total of 131.7 miles, the versatile Australian separated himself from a small group of riders coming off the final climb at the North Ogden pass. Coming into downtown Ogden, Sutherland launched a full sprint effort inside the final 200 meters to triumphantly cross the finish line...

Visit the Voler Booth at the CO USA Pro Challenge

Wed, 08 Aug 2012 00:00:00 GMT

Planning to attend the USA Pro Challenge in Colorado? Make sure to stop by and say hello to Voler in the UnitedHealthcare booth in the Lifestyle Festival areas and pick up your official UnitedHealthcare kit. Show your support for the team and for the sport of cycling and show off your great sense of style while you’re at it!

Trouble With Pacing

Tue, 07 Aug 2012 00:00:00 GMT

I live in a very hilly area in Ruston, LA also known as the area of Piney Hills. Although not as hilly/mountainous as Colorado, it seems like I'm either going up or down a hill with very little time on flat roads. What should I be doing to improve my training for when I do get to those flat roads? I feel lost when it comes to my pacing. Honestly my only real training regiment is to set monthly mileage goals.

Riding In Hot Weather

Fri, 03 Aug 2012 00:00:00 GMT

The dog days of summer are upon us. And like most cyclists, you're probably taking advantage of the long, warm days to get more ride time in. Of course, some days are warmer than others, and depending upon your part of the country, it can be downright hot!

New For 2013 Full Custom - Pads

Thu, 02 Aug 2012 00:00:00 GMT

Voler has made some big modifications to our two high-end pads

Hot or Cold For Recovery?

Tue, 31 Jul 2012 00:00:00 GMT

Hot or Cold? Heat or Ice? Near the latter stages of a long ride I often hear riders say I'm going to the hot tub tonight because I need it after today's exertion. I also see it at the gym when after vigorous workouts or classes people hit the hot tub, steam, or sauna right away. Yet I see professional athletics wrapped in ice bags after their games. So which is the best way to go after a century ride or an extreme workout?

Sage Riders' Masters Track Nationals Report

Tue, 31 Jul 2012 00:00:00 GMT

...World Records were set, 90 National Titles awarded, and every day’s session began with the playing of the National Anthem. You can see all the results and podium photos on the usacycling.org website. Marilyn and I were top 5 in most of our races and won the Team Pursuit for Women 45+ in our gorgeous Voler made “Sage Riders” kit, adding Charlotte Miller for the 3 person event...

You're the Artist Reboot

Tue, 31 Jul 2012 00:00:00 GMT

So, You think you can design a cool bike jersey, here's your chance.

Successful Race Weekend for UHC and Tibco

Mon, 30 Jul 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team’s Brad White took third place at the 2012 USA Cycling Professional Men’s Criterium Championship, while Tibco's Jennifer Purcell took third in the Grand Cycling Classic criterium earlier in the day. Three of her Tibco teammates also made the top 10 in the same race. Read More...

New for 2013 Full Custom - Programs

Thu, 26 Jul 2012 00:00:00 GMT

Voler prides itself on offering the best customer service. We've made some tweaks to our full-custom program for 2013 to take our service to the next level.

TIBCO's Top Performance at Cascade Classic Earns Prestige Series Wins

Tue, 24 Jul 2012 00:00:00 GMT

U.S. National Road Champion Megan Guarnier took third place overall in the six-day Cascade Classic this week, capping off her success with a fifth place finish in today’s final Awbrey Butte Circuit Race. U26-rider Lindsay Myers also put up a top result, taking second place overall in the Best Young Rider competition. Guarnier and Myers’ top performances at Cascade helped them clinch first place in the Women’s Prestige Cycling Series.

London Olympics - USA Cycling

Tue, 24 Jul 2012 00:00:00 GMT

We here at Voler are excited for the Olympics to start, especially the cycling events. This year’s games have four distinct disciplines for both men and women: road cycling, track cycling, BMX, & mountain. Voler is happy to support Olympic cycling and have two special partnerships in support of Olympians and their sponsors

Shifting Gears with Canadian Olympic Coach Denise Kelly

Tue, 24 Jul 2012 00:00:00 GMT

The last time I stepped on a podium was in 1991 at the Pan American Championships in Cuba. Our team time trial team won the bronze medal. I knew that once I stepped off that podium, my cycling career would take a new and exciting turn. Stepping down from a sport is one of the hardest things an athlete can do. Fortunately, I was ready for it. I had fulfilled my potential and beyond in the road cycling world and was ready for a new challenge.

New For 2013 Full Custom - Fabrics and Trims

Wed, 18 Jul 2012 00:00:00 GMT

We've got new fabric and trim options for our 2013 line.

Cramping After Riding

Mon, 16 Jul 2012 00:00:00 GMT

The cramping is extremely painful. I really have two primary questions: what other steps can I take to avoid it; and, once I am cramping, what can I do to alleviate the problem? I am guessing there are other steps I should take pre-ride, during the ride, and after the ride. But, I really don't know what they would be.

New For 2013 Full Custom - New Products

Wed, 11 Jul 2012 00:00:00 GMT

We have some exciting new products coming up for 2013. These new products will be available for full custom orders shipping after October 1, 2012 and will start showing up in our Store in the fall.

UnitedHealthcare Pro Cycling Team Posts a Weekend of Top 10 Finishes

Mon, 09 Jul 2012 00:00:00 GMT

Sprinters Hilton Clarke, Boy van Poppel, Karl Menzies, and Jake Keough led the UnitedHealthcare Pro Cycling Team to several top 10 finishes across the globe this weekend.

Tolerating the Heat

Mon, 09 Jul 2012 00:00:00 GMT

Can heat cause the heart rate to increase beyond what would be considered normal for cooler temps? And what's the best way to train the body to tolerate cycling in the heat? Read Marilyn's response.

State Flag Jerseys

Mon, 09 Jul 2012 00:00:00 GMT

Show your state pride with a made in the USA Voler jersey.

UHC & Tibco Week of 7-2-2012

Mon, 02 Jul 2012 00:00:00 GMT

Team Tibco's Samantha Schneider and UnitedHealcare's Rory Sutherland both placed second at the Tour of America's Dairyland. UnitedHealthcare Pro Cycling Team’s Jake Keough took second place at stage 2 of China's Tour of Qunghai Lake.

Tapering for an Event

Mon, 02 Jul 2012 00:00:00 GMT

I had a question about tapering for an event. For example, I've been riding 200+ miles a week, doing intervals and even added weight lifting to my program. How long before an event should I start tapering? How low do I lower intensity? miles? intervals?

Athlete Profile: Shifting Gears with Leslee Schenk Trzcinski

Mon, 25 Jun 2012 00:00:00 GMT

It had been a number of years since I had last seen Leslee and at that time she was wearing the US National Team jersey. Recently she was a part of a commentating crew alongside Craig Hummer of NBC for the Exergy Tour in Idaho. Like many elite athletes, shifting gears out of international competition has had its grinding moments for Leslee and as in any tough race, she has come through it stronger personally and willing to empower others for life’s transitions in sport and beyond.

Team TIBCO Shines at Nationals

Mon, 25 Jun 2012 00:00:00 GMT

Last week’s results establish Team TIBCO/To the Top as the premier U.S. national cycling team, with the Team now having won the National Road Race Championship three out of the last five years, including Brooke Miller’s double championship year of 2008 when she also won the criterium...

Carbon Frames: A Choice For Touring?

Tue, 19 Jun 2012 00:00:00 GMT

I remember a comment Marilyn made about people thinking the bike makes them fast, when it's them that make the bike fast. And rather than buying a new bike, better wheels are better start. What is your experience with Carbon bikes, (can't carry much on them, not like a columbus chromor bicycle or Ti frame)?

Successful Race Weekend for UHC & Tibco

Mon, 18 Jun 2012 00:00:00 GMT

the UnitedHealthcare Pro Cycling Team’s Jake Keough emerged victorious in the 39th Annual Harlem Skyscraper Classic, and Megan Guarnier of Team TIBCO won the final stage of the Nature Valley Grand Prix this past weekend.

UHC's Sutherland Wins Tour de Beauce, Team Wins Overall Classification

Mon, 18 Jun 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team’s Rory Sutherland is the 2012 Tour de Beauce Winner, claiming the general classification win earlier today, following the sixth and final stage of the race’s 2012 edition...

Voler Partner Program

Mon, 18 Jun 2012 00:00:00 GMT

We believe that every bike-loving organization should be able to create and market a Voler jersey to support their cause. That's why we created our Partner Program.

New Triathlon Apparel

Mon, 11 Jun 2012 00:00:00 GMT

We've spent a lot of time re-working our tri-line for 2012. Our teams have been wearing it for the last few months and the feedback has been all great.

Air Force Classic 2012 Round Up

Mon, 11 Jun 2012 00:00:00 GMT

Voler's pro teams had a great weekend at the Air Force Classic in Arlington and Crystal City Virginia.

Key Tips for Training for Your Multi-Day Cycling Adventure

Mon, 11 Jun 2012 00:00:00 GMT

Training for a multi-day cycling experience can be very exciting and also somewhat daunting. How do you know when you are fit enough to tackle riding 50-60+ miles per day? Then throw in 5-10 days ofriding that includes 3000 – 5000+ feet of climbing daily and 5-9 hours on the bike? Your true test of fitness will of course, be the ride itself, but before you pack your bike and bags for your adventure, you'll want to adopt a few of these key training tips early in your training program.

Semi-Custom Photo Contest

Wed, 06 Jun 2012 00:00:00 GMT

Post a pic for a chance for a $100 Voler Store Gift Certificate!

Exergy Tour: Memorial Days in Idaho

Mon, 04 Jun 2012 00:00:00 GMT

No doubt about it, extraordinary is the word to describe the five days of the inaugural Exergy Tour, 'The POWER of ladies professional cycling.' Planned or unplanned, on or off the bike, these memorial days of battle for the yellow leader's jersey and specialty jerseys of Best Young Rider, Sprint and Queen of the Mountain, were top shelf.

Sutherland 8th Overall in ATOC with Top 10 Finish in Stage 5

Fri, 18 May 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team’s Rory Sutherland (AUS) raced through the scorching heat and barely shaded streets of Bakersfield, California and the 18-mile long Stage 5 Individual Time Trial course earlier today in a time of 37 minutes and nine seconds. Sutherland’s time was enough to land him in 10th place on the day and move him into 8th place in the overall standings.

Impressive Effort in the ATOC Lands 2 in the Top 10 Overall

Thu, 17 May 2012 00:00:00 GMT

Four stages into the 2012 Amgen Tour of California and two UnitedHealthcare Pro Cycling Team riders still sit in the top 10 overall. Jeff Louder (USA) is in 3rd place and Marc de Maar (CUR) occupies 8th place in the General Classification as the Team heads into Thursday's 18-mile individual time trial in Bakersfield.

Climbing Skill Drills

Tue, 15 May 2012 00:00:00 GMT

I have heard some say to stay seated during a hill climb and others say to stand up during the climb. I have tried both - staying seated feels like I don't get as tired but I am going slower up the climb. Standing helps my speed but at the end of the climb I am more winded and it takes longer to recover. Which do you think is the better method for climbing and is there some training drills I can do to improve my climbing skills?

'Training Footprint' Leads to Success

Wed, 09 May 2012 00:00:00 GMT

Thanks to the seeds you planted, I now understand that there is no uniform formula for training. It is individual & personal. Finding the right Coach does take time and patience. I tell my fellow Senior racers, 'I threw my leg over a bike at age 50. I don't expect to win a Tour. I do expect with training I can improve.' You were right! I wish I could hug you.... Thank You!

UHC Recap: Sutherland Wins Tour of the Gila, Highlighting Another Great Week

Mon, 07 May 2012 00:00:00 GMT

Silver City, New Mexico – Sunday, May 6, 2012 - Rory Sutherland (AUS) capped an outstanding week of racing in the desert southwest for the UnitedHealthcare Pro Cycling Team, taking the overall win at the 26th Annual SRAM Tour of the Gila.

TIBCO's Schneider Takes Win at Beaufort Cycling Classic

Wed, 02 May 2012 00:00:00 GMT

Beaufort, SC – Team TIBCO sprinter Samantha Schneider won today’s Beaufort Cycling Classic after taking off the front of the field and holding her one minute lead to the finish. Team TIBCO Junior Alexis Ryan has also put in strong results and stands out as the overall leader of the U25 women in the series. The Beaufort Classic is a part of the 2012 USA CRITS Speed Week.

UHC's Rory Sutherland Wins SRAM Tour of the Gila's Stage 1

Wed, 02 May 2012 00:00:00 GMT

Silver City, New Mexico – The UnitedHealthcare Pro Cycling Team’s Rory Sutherland (AUS) won the opening stage of the 26th Annual SRAM Tour of the Gila, giving the Team its third win of the season and 28th top 10 finish to date. Sutherland, who also finished 2nd in Stage 3 of the Settimana Internazionale Coppi e Bartali earlier this year in Italy, won the stage in 3:45:43.

Athlete Profile: Shifting Gears with Gordon Singleton

Tue, 01 May 2012 00:00:00 GMT

I first met Gordon back in 1978 after becoming a new member of the St. Catharines Cycling Club in Ontario, Canada. Out of this club came World Champions, National Champions and wearers of the yellow jersey at the Tour deFrance, riders such as Steve Bauer, Karen Strong and Gordon Singleton. The Saturday morning rides from the fish and chip store were some of the best training sessions a rider could ask for.

TIBCO’s Schneider, Hall go 1-2 in Stage 3 of Joe Martin

Mon, 30 Apr 2012 00:00:00 GMT

Fayetteville, AR – Team TIBCO/To the Top recovered from Friday’s difficult second stage of the Joe Martin Stage Race in fine fashion. Team TIBCO’s Samantha Schneider took the win in today’s third stage, the Team’s second stage win of the race. Schneider won the bunch sprint at the end of 68-mile stage just ahead of teammate Lauren Hall.

TIBCO's Miller Wins Time Trial at Joe Martin Stage Race

Fri, 27 Apr 2012 00:00:00 GMT

Fayetteville, AK – Team TIBCO Olympic long team member Amanda Miller won today’s time trial in the first stage of the Joe Martin Stage Race in Arkansas. Her winning time of 9:59 minutes established her as the general classification race leader and puts the Team in position to stay on top of the overall NRC team standings. Teammates Lauren Hall and Jennifer Wheeler also exhibited their good form in the uphill time trial, taking 9th and 12th place respectively.

Dealing with Race Jitters

Wed, 25 Apr 2012 00:00:00 GMT

I'm looking forward to another season of racing. Any suggestions of how to deal with race jitters before I get to the start line?

Retraining for a New Bike

Tue, 17 Apr 2012 00:00:00 GMT

My question though is one of concern: how do I retrain my legs, knees, etc for this new bike? The geometry is different. The size is different. He is suggesting new pedals and shoes. The last thing I want to do is get out there and do damage to my knees or shoulders or hands or feet by improperly training for the new ride. Any advice?

TIBCO's Guarnier sprints to 3rd in Ronde van Gelderland

Mon, 16 Apr 2012 00:00:00 GMT

Gelderland, The Netherlands – Megan Guarnier of Team TIBCO/To the Top once again showed she’s not only one of the top Americans racing in the world right now, but one of the top women overall. Guarnier parlayed good teamwork and good positioning to earn a hard-fought 3rd place at the Ronde van Gelderland in The Netherlands Sunday.

UHC's Clarke Wins Presbyterian Crit, Jake Keough 3rd

Mon, 16 Apr 2012 00:00:00 GMT

Charlotte, North Carolina – The UHC Pro Cycling Team’s Clarke and Keough captured 1st and 3rd place respectively in the 9th Annual Presbyterian Hospital Invitational Crit, Saturday night in Charlotte, North Carolina. Clarke’s win was his second of the season and the victory allows him to remain atop the National Criterium Calendar’s (NCC) individual standings. The Team is also in first place in the USA Cycling Team standings.

Staying With The Pack

Tue, 10 Apr 2012 00:00:00 GMT

From what I can see my power has increased from my sprints on up, however, my power gains don’t seem to manifest themselves in my criterium racing and have trouble staying with the pack. Any thoughts?

TIBCO Earns Results Across the Globe

Mon, 09 Apr 2012 00:00:00 GMT

Team TIBCO continued to deliver results this week, successfully securing a domestic win and a World Championship bronze medal.

Athlete Profile: Shifting Gears with Linda Elgart

Tue, 03 Apr 2012 00:00:00 GMT

I have been very lucky with health and lack of use injuries, though I have had some crash related injuries over the years. I haven't really changed much, except that I do notice that I need more recovery and can't go hard many days in a row. I haven't made any particular changes in my equipment. As far as training, I am more and more careful with my diet, and trying to get enough rest.

UHC’s Clarke Wins 2012 Cigar City Brewing Crit

Mon, 02 Apr 2012 00:00:00 GMT

The UHC Pro Cycling Team’s Clarke captured first place tonight in the 2012 Cigar City Brewing Criterium & Street Festival in Tampa, Florida, while half a world away in the Netherlands, Teammate Marc de Maar took 5th place in the Volta Limburg Classic.

UHC's Boy van Poppel takes 3rd in Stage 2 of VDK

Wed, 28 Mar 2012 00:00:00 GMT

Koksijde, Belgium – The UnitedHealthcare Pro Cycling Team’s Boy van Poppel (NED) scored his third podium result of the 2012 season by snatching a 3rd place finish in Belgium earlier today, Wednesday, March 28, in Stage 2 of the legendary 3 Days of De Panne. Helped by his Teammates, the fast and aggressive young sprinter put forth a tremendous effort to finish third behind winner Marcel Kittel (GER) of Project 1t4i and runner-up Alexander Kristoff (NOR) of Team Katusha.

Made in the USA - The Voler Way

Tue, 27 Mar 2012 00:00:00 GMT

For over 25 years, Voler has manufactured cycling apparel in California. Retaining end to end control of production enables us to provide excellent customer service. Here's what sets us apart from our

Speed Skills: Low Intensity + High Cadence Training

Mon, 26 Mar 2012 00:00:00 GMT

I am a competitive road and cyclocross racer and have recently begun to implement leg speed drills. What is this low intensity/high cadence training supposed to accomplish?

TIBCO's Guarnier Wins Redlands Classic

Mon, 26 Mar 2012 00:00:00 GMT

Pescadero, CA – In an exciting final day of racing, Team TIBCO worked heroically to keep Megan Guarnier in the lead and delivered her to an overall win at the Redlands Classic. Guarnier won the four-day stage race with a 3-second lead over general classification rival Alison Powers; enough to clinch the win.

UHC's Sutherland Takes 2nd in Stage 3 of Coppi e Bartali

Thu, 22 Mar 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team’s Rory Sutherland (AUS) landed his first podium appearance of the 2012 season and the Team’s ninth podium finish overall, as he took 2nd place in Stage 3 of the Settimana Internazionale Coppi e Bartali, earlier today in Italy. Sutherland’s effort was topped only by Stage 3 winner, Diego Ulissi (ITA) of Lampre-ISD. Danilo Di Luca (ITA) of Acqua e Sapone finished in third.

Knee Replacement and Cycling?

Fri, 16 Mar 2012 00:00:00 GMT

My knees aren't what they used to be and a replacement may be in my future. Is it possible to train and compete at a high level, fast tours and the occasional time trial, after a total knee replacement?

UHC's Boy van Poppel takes 3rd at Nokere Koerse

Wed, 14 Mar 2012 00:00:00 GMT

UHC’s Boy van Poppel (NED) scored his second podium result of the 2012 season as the young sprinter took 3rd place in Belgium’s 195.5km Nokere Koerse, earlier today, Wednesday, March 14.

TIBCO's Ryan earns victory at Murrieta with help from Myers

Tue, 13 Mar 2012 00:00:00 GMT

Kendall Ryan of Team TIBCO/To the Top earned her first win of the season this past weekend, taking Saturday’s criterium stage of the Tour de Murrieta in southern California.

Warm-Up Exercies

Mon, 12 Mar 2012 00:00:00 GMT

Would you please recommend some warm up exercises for me to do using just the floor or resistance so that I don't take off riding cold turkey. My doctor told me I shouldn't even be riding in this weather since it hard on the joints but I have clothes that help.

TIBCO Takes Top 10 in First European Race

Fri, 09 Mar 2012 00:00:00 GMT

Team TIBCO delivered rider Megan Guarnier to a 10th place finish today at the Drentse 8 van Dwingeloo. Guarnier was the best-placed American rider in the field of 115 cyclists. The 141-kilometer race proved to be a fierce one.

UHC Heads to Ronde Van Drenthe

Fri, 09 Mar 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team continues its early season European racing program in Belgium as the Team heads into Ronde Van Drenthe, March 9-10. Slated to race for Team UnitedHealthcare on the narrow roads and cobbles of Belgium this weekend are Boy van Poppel (NED), Kai Reus (NED), Chris Jones (USA), Jake Keough (USA), Ben Day (AUS), Rory Sutherland (AUS), Brad White (USA), and Jay Thomson (RSA).

Repairs and Warranty

Thu, 08 Mar 2012 00:00:00 GMT

One of Voler’s best kept secrets is our ability, and willingness, to repair our garments.

Team TIBCO kicks off first European tour Thursday

Mon, 05 Mar 2012 00:00:00 GMT

Team TIBCO/To the Top is set to race its first European tour of the season this week as the riders make their way to Holland for the Drenthe races.

Bars and Gels and Beans. Oh My!

Mon, 05 Mar 2012 00:00:00 GMT

I have a question about the exercise water, food, gel packs, etc. When starting out (I've been cycling for 5 months now) all of that stuff is intimidating. When is the best time to be using these various products and how? Some of them pack a lot of caffeine, some a lot of sugar, some a lot of amino acids. How do I know what's right for various situations?

UHC's Keough 2nd Place in Stage 10 of Le Tour de Langkawi

Mon, 05 Mar 2012 00:00:00 GMT

The 2012 Le Tour de Langkawi came to a close Sunday in familiar fashion for the Team, as Jake Keough’s 2nd place finish in Stage 10 enabled the sprinter to secure his fourth podium appearance overall for the Tour.

Keough takes 3rd in Stage 8 of Le Tour de Langkawi

Fri, 02 Mar 2012 00:00:00 GMT

On Friday, March 2, Keough (USA) found himself on the podium again in Malaysia, finishing 3rd in Stage 8 of the 2012 Le Tour de Langkawi. For Keough, it was his third podium in eight stages and fourth top 10 finish overall (2nd Stage 2, 6th Stage 3, 2nd Stage 4, 3rd Stage 8).

UHC's Boy van Poppel Takes 2nd in Singapore Pro Crit

Fri, 02 Mar 2012 00:00:00 GMT

UHC’s two-man crew of Boy van Poppel and Davide Frattini took on more than 70 international professional cyclists on Friday and the tandem worked together to land Boy van Poppel a 2nd place finish.

UHC’s Thomson takes 2nd in South Africa Nationals Elite TT

Thu, 01 Mar 2012 00:00:00 GMT

Thomson took 2nd place in the Mpumalanga Sport Council 2012 South Africa National Road Cycling and Time Trial Championships’ Elite Men’s Individual Time Trial earlier today, Thursday, March 1, in what proved to be an outstanding showing for the one of the newest members to the US-based second year Pro Continental outfit.

UHC’s Keough sprints to 2nd in Stage 4 of Le Tour de Langkawi

Mon, 27 Feb 2012 00:00:00 GMT

The young speedster also captured his second, 2nd place finish of the Tour and his third Top 10 finish in four stages of the 10-day stage race.

UHC's Keough takes 2nd in Stage 2 of Le Tour de Langkawi

Sat, 25 Feb 2012 00:00:00 GMT

The young and confident sprinter from Sandwich, Massachusetts, represented his Team well during Stage 2 of the 2012 Le Tour de Langkawi, taking 2nd place in second stage of prestigious 10-day tour through Malaysia.

Building Blood Vessels

Tue, 21 Feb 2012 00:00:00 GMT

I have been told that it's good to put in a couple of months of level one heart rate. I just heard that it builds blood vessels too. What does this mean and how does this happen?

The ABC's of Cycling Nutrition

Wed, 15 Feb 2012 00:00:00 GMT

Everyone can benefit from a well thought out nutrition program. However, when it comes to athletes and active individuals, making nutrition an integral part of your training is critical for success. Here are some tips to help you fuel your body so you can train and compete at the top of your game.

UHC begins 2012 with Volta ao Algarve

Tue, 14 Feb 2012 00:00:00 GMT

The UnitedHealthcare Pro Cycling Team will kick off its 2012 European racing calendar this Wednesday, February 15, in Portugal, as the boys in blue and white take to the start line for the 38th edition of the Volta ao Algarve. 2012 marks the second consecutive year the Pro Continental Team will open its European calendar with Algarve.

Strange Heart Rate Data

Tue, 07 Feb 2012 00:00:00 GMT

I am a 44 y/o cyclist that trains with Heart Rate... I have been doing so for about 8 years and have a pretty good idea when I'm pushing hard and when I'm not. My Lactate Threshold HR is ~175 and I saw a max HR of 194 back on May 30th in a Road Race.

Making the Best Use of Your Training Time

Wed, 01 Feb 2012 00:00:00 GMT

I was wondering how to incorporate strength training into my two a day riding sessions? Do I add workouts to already tired legs? Do I take a day off of the bike and concentrate on weights? Your thoughts?

UHC's Jake Keough - 5th in Stage 7 of the 2012 Tour de San Luis

Sun, 29 Jan 2012 00:00:00 GMT

UnitedHealthcare Pro Cycling Team’s Jake Keough (USA) finished 5th in the final stage of the Tour de San Luis earlier today en route to capturing his fourth top 10 finish in the seven stages of the sixth edition of the race.

UHC's Jake Keough - 7th in Stage 6 at Tour de San Luis

Sat, 28 Jan 2012 00:00:00 GMT

Despite the sweltering 100 degree heat and brutal climbs along the 201km push from Lujan to Quines, Argentina, the boys from the UnitedHealthcare Pro Cycling Team put in a tremendous effort, capped off by American sprinting sensation, Jake Keough, battling for a 7th place finish today in Stage 6 of Argentina’s Tour de San Luis.

UHC Keough takes 3rd in Stage 2 of Tour de San Luis

Wed, 25 Jan 2012 00:00:00 GMT

Jake Keough (USA) of the UnitedHealthcare Pro Cycling Team, followed up his 9th place finish yesterday in Stage 1 of Argentina’s Tour de San Luis, by rocketing to a 3rd place finish today in Stage 2.

Ready, Set, Goal

Wed, 25 Jan 2012 00:00:00 GMT

If you are thinking about your goals for 2012, here's a process you might consider. Not only will I look at result oriented goals, but performance in terms of being injury free, advancing technology, technique, and mindset, and prioritize them with time and money management.

Shifting Gears: Mastering the Art of Transition

Wed, 18 Jan 2012 00:00:00 GMT

Shifting gears. The mechanics of it seem so simple. Just a click and the change happens. Oh, that life's transitions could be as prepared and straightforward.

Winter Training: NE Version

Tue, 10 Jan 2012 00:00:00 GMT

What can you do in the off-season in a winter training climate of the Northeast to significantly improve your power-to-weight ratio?

Trainer Position - Is it Bad for My Form?

Wed, 04 Jan 2012 00:00:00 GMT

I've recently become more reliant on my trainer to get in enough cycling time during the week. I often find myself sitting upright in the saddle instead of being in proper position. Is this bad for my form?

To Train or Not To Train

Mon, 26 Dec 2011 00:00:00 GMT

Something is wrong. You just don't feel like yourself and the zip is gone. Should you continue to train as normal, cut back or stop altogether?

Tis The Season To Be Prepared

Tue, 20 Dec 2011 00:00:00 GMT

Your fitness, and health, is something to be taken with intention and preparation both for the Christmas season as well as the next cycling season. To simply deal with the training disruptions as they come along, simply won't do.

Holiday Hours & Shipping Deadlines

Mon, 19 Dec 2011 00:00:00 GMT

The season is upon us and we wanted to give our valued customers an idea of what to expect in terms of availability of our staff as well as the possible shipping delays.

TIBCO and Specialized Host Women's Demo

Thu, 15 Dec 2011 00:00:00 GMT

Pescadero, CA – With the winter fast approaching, Team TIBCO/To the Top teamed up with Specialized to help keep cyclists motivated to ride in the “off-season” by hosting a group ride and women’s clinic at Global Bikes

Tis The Season ...

Mon, 12 Dec 2011 00:00:00 GMT

We are in a season that is so very different than any other of the year. With it, come all the joys, or stress, of getting together with friends and family, holiday parties and homemade goodies.

Tibco's Guarnier and Miller named to Olympic Long Team

Tue, 06 Dec 2011 00:00:00 GMT

Megan Guarnier and Amanda Miller of Team TIBCO/To the Top were both named to the 2012 U.S. Olympic long team last week by USA Cycling, the sport's governing body in the U.S.

Off-Season Training Secrets

Tue, 06 Dec 2011 00:00:00 GMT

The winter months often bring cold, windy, rainy weather – the kind of weather most cyclists don’t like to ride in. Unless you have a ride partner to help get you out the door for your next training ride, it’s likely you won’t go out and brave it on your own. So what’s a cyclist to do?

TIBCO '12 Roster, Committed to Olympic Development

Wed, 30 Nov 2011 00:00:00 GMT

To the Top Cycling, the operator of the TIBCO Women’s Pro Cycling Team, is proud to announce its 2012 Elite roster. The Team returns a strong core of riders from the 2011 squad, while adding specific depth and strength with new riders.

Dressing for Winter Cycling

Tue, 29 Nov 2011 00:00:00 GMT

When the weather decides to challenge our desire to train by throwing rain or wind or sleet or heat at us, it is important to understand how to dress so that you can complete you workouts in comfort, warmth, and safety.

Relationship Between Drafting and Climbing

Wed, 16 Nov 2011 00:00:00 GMT

At what point is there not a benefit to drafting on a hill climb? Does it matter the length and degree of climb? How does wind come into the equation?

TdF '11 Part 4 - Pre & Post-Race Advice from a Massage Therapist

Wed, 09 Nov 2011 00:00:00 GMT

I can't remember what Stage it was but it was when Sanchez won the stage after being in the breakaway with Tom Voekler. At one point, he was coasting downhill and shaking his thighs. Phil (Liggett) said it was to get the lactic acid out of his muscles. I understand the value of massage afterwards (towards the heart right?), but is there really value in what Sanchez was doing?

New Website

Mon, 07 Nov 2011 00:00:00 GMT

You may have noticed that we've made some updates to our website.

TdF '11 Part 3 Eating Feedzone Style

Wed, 02 Nov 2011 00:00:00 GMT

What are they eating from the feed zones that is keeping their endurance up? Is it something special or is something that cyclists like me should also have available?

TdF '11 Part 2: Crashing Like a Pro

Wed, 26 Oct 2011 00:00:00 GMT

This may sound crazy, but given the wrecks in the peloton and then the horrific car/cyclist one: do they teach the professionals how to fall? That may sound whacked but I am serious. I fall and break a wrist. I hit a dog and go down and end up with a bulging disk. I watched the two get hit and hit the ground hard and go endo but get up and ride. I watched Levi hit the deck but get up to ride. 'Course there are the serious ones but on the whole, are they taught to fall?

TIBCO's Kiesanowski looking good for London Olympics

Mon, 24 Oct 2011 00:00:00 GMT

Pescadero, California – Joanne Kiesanowski of Team TIBCO/To the Top got her journey toward earning a spot for the London Olympics off to a good start this week. She took a dominating victory in the omnium at the New Zealand track national championships, held in Invercargill, on the South island.

TdF '11 Part 1: Climbing on the Hoods vs. Drops

Wed, 19 Oct 2011 00:00:00 GMT

After viewing Tour de France coverage, our e-mail newsletter reader Bill Grandi posed four curious questions. With each being so different, our coaches have decided to answer them in a series. His first question that follows...I have seen many riders use the lower bars not just for speed but also on some hills. What are the advantages/disadvantages of that? I always thought using the hoods to climb was better.

Masters Cyclists Survey & The Art of Cycling

Tue, 11 Oct 2011 00:00:00 GMT

Last month our USA Cycling coaches in residence Marilyn Trout and Peg Labiuk asked for your assistance to compile much needed information about Masters cyclists and got some great responses.

Nagging, Dull Recurring Knee Pain

Wed, 28 Sep 2011 00:00:00 GMT

I have a question related to a nagging/dull knee pain that I had been experiencing in the past and now again recently. My left knee has been aching after long rides, usually after my weekend group rides that involve hills and some accelerations

Philip Deignan & Jason McCartney Set to Join UHC in '12

Fri, 23 Sep 2011 00:00:00 GMT

Oakland, CA – Momentum Sports Group (owner and operator of the UnitedHealthcare Pro Cycling Team) announced today, Friday, September 23, 2011 that former Team RadioShack riders Jason McCartney (USA) and Philip Deignan (IRE) have signed on and will join the Team in 2012.

Jeff Louder, Ben Day & Jay Thomson Moving to UHC in '12

Fri, 23 Sep 2011 00:00:00 GMT

Oakland, CA – Momentum Sports Group (owner and operator of the UnitedHealthcare Pro Cycling Team) announced today, Friday, September 23, 2011, that Jeff Louder (USA), Jay Thomson (RSA), and Ben Day (AUS) have officially signed with the Pro Continental Team for the 2012 season.

An Inspiring One-Legged Pedaling Performance

Wed, 21 Sep 2011 00:00:00 GMT

I only have one leg; my right leg is a stump above the knee. ... For instance: if I have a strong ride with average of 14mph, could it have possibly been 20mph with two legs? Or that riding 25 miles would be equivalent to 40 miles?

Rory Sutherland & Robert Forster Back with UnitedHealthcare Pro Cycling Team for 2012

Mon, 12 Sep 2011 11:44:00 GMT

September 8, 2011 - Oakland, CA – The UnitedHealthcare Pro Cycling Team announced today, Thursday, September 8, 2011, that current Team members Rory Sutherland and Robert Förster will be back with the Team for the 2012 campaign.

TIBCO's Kiesanowski flies solo to 2nd Overall at Gateway Cup

Thu, 08 Sep 2011 13:17:00 GMT

September 7, 2011 - St. Louis, MO – Joanne Kiesanowski used a potent combination of power and intelligence to finish 2nd overall in the four-race Gateway Cup series in St. Louis over Labor Day weekend.

Calling All Masters Cyclists!

Wed, 07 Sep 2011 00:00:00 GMT

Our USA Cycling coaches in residence Marilyn Trout and Peg Labiuk would like your assistance to compile much needed information about Masters cyclists. They'd love to hear from you regarding your experience with aging and exercise, dealing with health issues, and retiring from elite sport if you're a former racer.

Marc de Marr Set to Rejoin UHC Pro Cycling Team in 2012

Tue, 06 Sep 2011 08:55:00 GMT

September 5, 2011 - Oakland, CA – The UnitedHealthcare Pro Cycling Team announced today, Monday, September 5, 2011, that former Team member and current Quick Step rider, Marc de Maar, will officially rejoin Team UnitedHealthcare and will race with the Team for the 2012 and 2013 seasons. Currently in Spain racing in the Vuelta de Espana for Quick Step, de Maar spoke about the decision.

TIBCO starts Holland Tour following strong Plouay performance

Tue, 06 Sep 2011 08:44:00 GMT

September 2, 2011 - Pescadero, California – Team TIBCO/To the Top heads into the six-stage Profile Ladies Tour of Holland, beginning September 7 with the momentum of a strong performance in the Plouay World Cup behind them.

VolerTV: Say What? (How to Say Voler)

Wed, 31 Aug 2011 00:00:00 GMT

One of the most commonly asked questions we get here at Voler is just how you SAY Voler. And while people have lots of ways of pronouncing it, there's only one true pronounciation. So, we've put together this little handy guide for everyone.

Modern Stage Racing in America ... 35 Years Later

Wed, 31 Aug 2011 00:00:00 GMT

Many times in our lives, we deliberately pause to savour the moment. There are also times that we struggle to chisel off the jagged edges of a memory so we can move ahead with some tidbit of mental health. Both were a part of my experiences at the Coors Classic, my first international stage race, back in 1980 and 1981. Both played a significant role in my cycling career.

TIBCO closes out its NRC program for 2011 with Kiesanowski's 2nd at Thater

Tue, 30 Aug 2011 10:13:00 GMT

August 29, 2011 - Binghampton, NY – Joanne Kiesanowski of Team TIBCO/To the Top narrowly missed out on the victory at the Chris Thater Memorial in Binghampton, New York this past weekend. The 2nd place finish to Theresa Cliff-Ryan (Colavita) provided a strong close to the Team’s North American program.

UHC's Forster finishes 4th in bunch sprint Stage 4 of USA Pro Cycling Challenge

Mon, 29 Aug 2011 08:39:00 GMT

August 26, 2011 - Steamboat Springs, CO – Robert Förster secured his second top five finish of the 2011 USA Pro Cycling Challenge earlier today when the German sprinter jetted to fourth place in the inaugural race’s fourth stage.

Braces, Hills and Age…Oh My!

Tue, 23 Aug 2011 00:00:00 GMT

In this repost from 2009, Marilyn answers a three-question on Climbing Hills and ... Braces! Submitted by Voler E-Mail List member Bill Grandi – still excellent subject s at any time.

Keough finishes 3rd at the USA Pro Crit Nat Championship

Sat, 20 Aug 2011 22:51:00 GMT

ake Keough finished third in today’s USA Cycling Professional Criterium National Championship in Grand Rapids, Michigan giving Keough his 17th podium appearance of the season. Winner Eric Young from Bissell outsprinted Jelly Belly presented by Kenda’s Brad Huff at the finish line to capture the victory, leaving Huff with the second place spot on the podium.

UHC Announces Official Roster for Tour of Britain 2011

Thu, 18 Aug 2011 09:51:00 GMT

August 18, 2011 - Oakland, CA – The UnitedHealthcare Pro Cycling Team announced today its official roster for the Tour of Britain 2011, scheduled to be held September 11–18, 2011. Competing for Team UnitedHealthcare in the eight-day/nine stage race across Britain are Robert Förster (GER), Rory Sutherland (AUS), Chris Jones (USA), Karl Menzies (AUS), Boy Van Poppel (NED), and Scott Zwizanski (USA).

Riding With a Muscular Inflammatory Disease

Wed, 17 Aug 2011 00:00:00 GMT

My rheumatologist, although highly competent in his field, has no relevant experience in athletic training. He encourages me to do as much as I can tolerate, but can offer no solid advice on improving performance. What do you suggest?

UHC's Keough takes 3rd Place in Stage 2 of '11 Tour of Utah

Fri, 12 Aug 2011 08:45:00 GMT

Provo, UT – The UnitedHealthcare Pro Cycling Team's Jake Keough (USA) finished third in today’s Stage Two of the 2011 Larry H. Miller Tour of Utah, marking the 16th time this season the young sprinting sensation from Sandwich, Massachusetts has been on the podium, nearly 10 of which were race wins. Keough finished third behind stage winner Jack Bauer (NZL) of Endura Racing and Elia Viviani (ITA) of Liquigas. Teammate Robert Förster finished fourth.

The Pain of Cramping

Tue, 09 Aug 2011 00:00:00 GMT

Last night, after watching the Tour I was suddenly gripped by an intense muscle cramp in my left inner thigh. It was the longest most intense cramp I had ever experienced. Today it sore to the touch and it pains me to move or even try to lift my leg. What happened?

UHC's Clark & Keogh take 1st & 2nd in the final stage of Tour of Elk Grove

Mon, 08 Aug 2011 11:33:00 GMT

August 7,2011-Elk Grove, IL – The UnitedHealthcare Pro Cycling Team's Hilton Clarke won Stage 3 of the Alexian Brothers Tour of Elk Grove 2011 earlier tonight, while Teammate Jake Keough finished second, marking the fifth time the lightning fast one-two punch from Team UnitedHealthcare has gone first and second in a race this season. Australian National Criterium Champion and former overall winner Jonathan Cantwell (V Australia) placed third.

Climbing Can By Easy (and fun!)

Tue, 02 Aug 2011 00:00:00 GMT

Hill climbing is perhaps the most challenging overall skill to master for cyclists. Why? In my opinion it's because most cyclists simply avoid the hills like the plague instead of learning to tackle them. Many of my friends and clients tell me that they really don't like climbing hills and mountains because they are too slow or afraid they'll keep everyone else waiting for them, or it hurts their knees or, or, or

Team TIBCO returns to the Southeast Saturday for Presbyterian Invitational

Fri, 29 Jul 2011 09:15:00 GMT

July, 29, 2011 - Pescadero, California – Team TIBCO/To the Top will take an eight-rider squad to the Presbyterian Hospital Invitational in Charlotte, N.C. Saturday. The eight-corner course features long straight-aways coming and going through the start finish area, and has consistently produced winners from breaks rather than bunch sprints.

Using Power to Improve Your Time Trialing

Wed, 27 Jul 2011 00:00:00 GMT

I did a 40K Time Trial basically holding my wattage at my critical power point. I am also going to do shorter Time Trials of 5K and 10K. What power level should I strive for in these shorter distances?

TIBCO's Whitten takes 3rd in Cascade Stage 3, Willock still 2nd Overall

Tue, 26 Jul 2011 08:39:00 GMT

July 22, 2011 - Bend, OR – The finishing climb up to Mt. Bachelor to end today’s 3rd stage of the Cascade Classic didn’t cause the big shake-up it could have. But Team TIBCO’s Tara Whitten made the most of the stage, making her way into the decisive break and finishing 3rd on the day to move up to 5th overall.

VolerTV - New Forte Line

Fri, 22 Jul 2011 11:47:00 GMT

Whitten takes another Prolouge for TIBCO

Wed, 20 Jul 2011 08:33:00 GMT

July 19, 2011 - Bend, OR – World Track Champion Tara Whitten of Team TIBCO/To the Top won her second consecutive opening prologue, this time powering to the win to open the Cascade Classic in Bend.

Alternatives for the Asthma Sufferer

Tue, 19 Jul 2011 00:00:00 GMT

What do you, as a coach/athlete, think about my situation? Does my doc's treatment plan for me seem logical and normal? I have no one to compare to, so I am seeking a second opinion, I guess. Is there something besides DHEA that could be effective for me? And will the improvements I am seeing currently be maintained if/when I stop taking the DHEA?

TIBCO signs new Canadian Champion Veronique Fortin for 2012

Thu, 14 Jul 2011 08:23:00 GMT

July 13, 2011 - Pescadero, California – Team TIBCO/To the Top has signed recently crowned Canadian National Road Race Champion Véronique Fortin for the 2012 season. The 31-year-old is one of the rising stars of Canadian cycling, taking the title barely more than four years into a racing career that began in earnest, and stayed limited while she finished her studies as an anesthesiologist.

UHC wraps up 2011 Tour of Qinghai Lake with Keough's 3rd place Finish

Mon, 11 Jul 2011 09:07:00 GMT

July 10, 2011 - Lanzhou, China – The UnitedHealthcare Pro Cycling Team's Jake Keough finished 3rd in the Tour of Qinghai Lake’s Stage 9 earlier today, helping his first year pro continental teammates wrap up the 10th edition of the majestic race around China’s beautiful Qinghai Lake with their fourth podium appearance overall.

TIBCO's Whitten 2nd Overall on Final day of Tour de Toona

Mon, 11 Jul 2011 09:01:00 GMT

Altoona, PA – In real estate, they say location in everything. The same goes for bike racing, where proper positioning can mean the difference between winning and losing. A crash less than half-way through the 30-lap final-stage criterium in the Tour de Toona caught up race leader Veronique Fortin. And while she didn’t go down, she never made it back up to the front group.

UHC's Forster takes 2nd in Tour of Qinghai Lake's 6th Stage

Thu, 07 Jul 2011 11:14:00 GMT

July 7, 2011 - Qilian, China – The UnitedHealthcare Pro Cycling Team's Robert Förster took second place in Stage Six of China’s Tour of Qinghai Lake, a 103km circuit race in Qilian. Combined with his Stage Four win, Förster’s Stage Six second place finish marks his second podium in three days and ups his total of top-three finishing performances on the season to 13.

TIBCO puts Two on Top at 'Toona Prologue

Thu, 07 Jul 2011 09:26:00 GMT

July 6, 2011 - Altoona, PA – World Track Champion Tara Whitten and Jennifer Wheeler of Team TIBCO/To the Top powered their way to the top two spots in the opening prologue of the Tour de ‘Toona in Pennsylvania this evening.

TIBCO returns to NRC action at Tour de Toona

Wed, 06 Jul 2011 15:07:00 GMT

July 6, 2011 - Pescadero, California – After breaking from the NRC schedule for national championships and the July 4th weekend, Team TIBCO/To the Top will be back in action at the five-day, four-stage Tour de ‘Toona, which makes its return to the calendar after several years’ hiatus.

UHC's Forster Wins Tour of Qinghai Lakes 4th Stage

Wed, 06 Jul 2011 08:21:00 GMT

July 5, 2011 - Xihaizhen, China – Robert Förster found himself in a familiar position following the 2011 Tour of Qinghai Lake’s Fourth Stage – on the top step of the podium. The German sprinting sensation has recorded 12 top three finishes this year, captured his sixth win this season, ahead of a pair of Colnago-CSF riders which included second place finisher Andrea Pasqualon (ITA) and Sacha Modolo (ITA) who took third. Förster won Stage Four today in a time of 3:34:05.

New Job Means New Training Plan

Wed, 06 Jul 2011 00:00:00 GMT

I'd like to do another century, but I've changed jobs since the last time I rode a century. Now I commute an hour each way to work. On weekdays I have at best 1.5 to hours of sun light to ride. My weekends are free. Is there a training plan you could recommend?

UHC's Keough Sprint Finish 3rd place in the Tour of Quighai Lakes

Tue, 05 Jul 2011 08:43:00 GMT

July 2, 2011 - Qinghai Lake, China – The UnitedHealthcare Pro Cycling Team picked up in China this weekend where it left off in the United States last weekend – on the podium – at the Tour of Qinghai Lake’s Xining Circuit Race. Thanks to a massive 450m final turn from Robert Förster, Team UnitedHealthcare's Blue Train podium mainstay Jake Keough was able to capture third place, just behind stage winner Aaron Kemps (Fly V) and Sacha Modolo (Colnago-CSF), who finished second in the 132km race.

UHC heads to China for Tour of Qinghai Lake

Wed, 29 Jun 2011 08:40:00 GMT

June 29, 2011 - Oakland, CA – Following a spectacular and dominant month of June racing in the US, the UnitedHealthcare Pro Cycling Team heads to China for the 2011 Tour of Qinghai Lake. Scheduled to race in this year’s edition are Jonny Clarke, Robert Förster, Max Jenkins, Adrian Hegyvary, Jake Keough, Brad White, and Scott Zwizanski. Team Director, Eric Greene, will lead the first year pro continental squad in their efforts in China throughout the first 10 days of July.

Schneider's U23 Road Champ headlines a Big Weekend for Team TIBCO

Mon, 27 Jun 2011 08:11:00 GMT

June 26, 2011 - Augusta, GA – Samantha Schneider of Team TIBCO/To the Top picked up her third consecutive U23 National Championship, this time taking the Road title after winning the Criterium title the past two years.

KENDA/FELT Goes Two for Two in Endurance Racing

Thu, 23 Jun 2011 08:08:00 GMT

June 22, 2011 - Amanda Carey continued her dominant streak in endurance racing this weekend by winning the Lumberjack 100 in Manistee, MI, while Colin Cares won his first ever 100 miler, the Bailey Hundo in Bailey, Colorado.

Canadian and U.S. National Championships this weekend for Team TIBCO

Wed, 22 Jun 2011 08:23:00 GMT

June 22, 2011 - Pescadero, California – Team TIBCO/To the Top will break from the regular USA Cycling National Race Calendar to contest both the Canadian and United States National Cycling Championships. Racing for both countries begin Thursday.

What Makes a Bike Fast?

Tue, 21 Jun 2011 14:51:00 GMT

"I know about the aggressive lower angle of the stem and I have mine at the lower option of the two available angles. The top tube and the down tube are what I am curious about. Many times I have seen advertisements about the various angular configurations of bikes and things that make them fast. As I understand now, there is a Cervelo which has been dubbed the fastest bike made and I was just wondering all other things being equal, what makes a bike a fast or faster bike?!"

Compression Technology: Is it the Real Deal?

Tue, 14 Jun 2011 15:25:00 GMT

"I'm starting to see compression socks and leg sleeves show in group rides, catalogs, etc. Is this technology the real deal or just a passing fad? If they're for real, are the just for training or racing as well? Would older riders like me benefit? Thanks!"

Team TIBCO heads to Philly for Liberty Classic

Fri, 03 Jun 2011 08:08:00 GMT

June 3, 2011 Pescadero, California – Team TIBCO/To the Top is set for the biggest one-day race in America – the Liberty Classic in Philadelphia Sunday – with one of the strongest rosters the Team has ever assembled for the race.

Training Principles to "Training Footprint"

Wed, 01 Jun 2011 15:22:00 GMT

"This was one of the responses I got from sending my friend, fellow Senior (60-64), & Mentor, a copy of the Voler web site. She has some valid points. I'm new at personal coaching. Coach Scott is beginning to monitor & assign daily workout programs. However, I do understand her questions. This is what I was looking for also. Here is what my mentor has to say:"

UHC's Sutherland remains Top 10 Overall after Stage 7 of TOC

Tue, 24 May 2011 15:02:00 GMT

May 21, 2011 - Mt. Baldy, CA – After what proved to be a grueling and exhausting Stage 7 today in the Amgen Tour of California, Team captain Rory Sutherland remained in the top 10 overall following a gutsy and gritty performance.

TIBCO's Numainwille takes 2nd in GP Gatineau

Mon, 23 May 2011 08:29:00 GMT

May 22, 2011 - Gatineau, QUE – Joelle Numainville of Team TIBCO/To the Top narrowly missed out on repeating as champion of the Grand Prix Cicliste Gatineau on Saturday, losing a close sprint to World Champion Georgia Bronzini (Colavita).

TIBCO to Race in 3 Locations this Weekend

Thu, 19 May 2011 08:15:00 GMT

May 18, 2011 - Pescadero, California – Nearly every rider from Team TIBCO/To the Top will be in action this weekend as the team takes on races in three locations across North America.

Cross Training During Peak Season

Tue, 17 May 2011 16:11:00 GMT

"I just bought swim goggles and intend to do twice weekly lap swimming. But then I thought: Is this helpful or harmful for a road biker who intends to do one metric century a month until November and one 7 day tour in August? Would I be better served with continuing yoga and strength training? Your thoughts?"

UHC - Amgen TOC Unexpected Delays - Cancellation of First Stage

Tue, 17 May 2011 08:36:00 GMT

May 15, 2011 - Olympic Valley, CA – Adverse winter conditions throughout the Lake Tahoe region canceled the first stage of the Amgen Tour of California, but not before the UnitedHealthcare Pro Cycling Team and the rest of the peloton lined up at the start, prepared to race a delayed and shortened stage. In anticipation of the snowy conditions, race officials originally rescheduled the start of the stage from 10:30 a.m. to 1:15 p.m. local time in the hopes that the weather would improve.

Team TIBCO Huge Weekend in Midwest & NorCal: 3 Wins, 7 Podiums

Tue, 17 May 2011 08:20:00 GMT

May 15, 2011 - St. Louis, MO – Joelle Numainville of Team TIBCO/To the Top was an absolute force in St. Louis this weekend, earning two wins and a 2nd place in three races, and narrowly missing out on the sweep.

Introducing Voler TV!

Mon, 16 May 2011 15:13:00 GMT

We area always looking for new ways to provide our customers with great content in addition to our popular apparel. With our newest addition, we're proud to announce VolerTV!

UHC's Meier Highlighted as TOC's Breakaway from Cancer Champion

Fri, 13 May 2011 16:12:00 GMT

May 12, 2011 - Christian Meier lost his brother, Michael, to brain cancer last year. In his memory, he has a tattoo on the inside of his left forearm that reads “last chance” which he wears in tribute to his late sibling. It also serves as a commitment to raise awareness about prevention, particularly among young people. Christian’s brother’s sudden diagnosis and passing made him realize that you never know when you’re going to get your last chance.

TIBCO in the Midwest for Tour de Grove

Fri, 13 May 2011 08:30:00 GMT

May 12, 2011 - Pescadero, California – Team TIBCO/To the Top heads a little bit north after a strong Joe Martin Stage Race in Arkansas for three days of racing in St. Louis, highlighted by Saturday’s NRC race, the Tour de Grove.

Just Don't Seem To Have The Legs

Tue, 10 May 2011 16:56:00 GMT

"While I used to enjoy doing a lot of the pulling on these rides, now I just don't have the legs this year. Heart rate isn't crazy high, it just feels like I don't have the legs. Is it likely a lack of miles? How can I build more leg strength? Do just the usual interval training? Should I protein load a few hours before my rides to build muscle?"

Guarnier climbs to 3rd in Joe Martin Opener

Fri, 06 May 2011 08:39:00 GMT

May 5, 2011 - Fayetteville, AR – Megan Guarnier led a strong showing by Team TIBCO/To the Top in the opening uphill time trial of the Joe Martin Stage Race today, taking 3rd place on the day. She finished the 2.5-mile climbing course in a time of 9:51.72, just under 0:10 behind stage winner Janel Holcomb, and barely a half-second behind 2nd place Kathryn Donovan.

Team TIBCO looking to Rebound at Joe Martin

Thu, 05 May 2011 10:46:00 GMT

May 4, 2011 - Pescadero, California – Team TIBCO/To the Top will look to put an end to a run of bad luck starting tomorrow when it opens the Joe Martin Stage Race in Arkansas. Team Captain Meredith Miller will be joined by two of her teammates from the SRAM Tour of the Gila, Carlee Taylor and Serena Sheridan, as well as Megan Guarnier and Joanne Kiesanowski.

UHC's Clark Wins Beaufort Memorial Classic; Blue Train continues to dominate Speed Week

Wed, 04 May 2011 11:04:00 GMT

May 3,2011 - Beaufort, SC - The UnitedHealthcare Pro Cycling Team's Hilton Clarke powered through the finish line ahead of Luca Damiani (Kenda/5-Hour Energy Pro Cycling) and Carlos Alzate (Team Exergy) tonight to emerge victorious in the Beaufort Memorial Cycling Classic on a windy night in Beaufort, South Carolina. His win tonight gives the Team its fourth overall of the season, 14th podium appearance and 32nd top 10 finish this year.

Dumbbells & Pedals … Can They Work Together?

Mon, 02 May 2011 10:06:00 GMT

"I do upper body weight training three times a week. Am scared to do legs because I read that in breaking down the muscle in order to make it stronger, you also lose the muscles' memory for pedaling. How long does it take for the muscle to lose the memory of the pedaling action, and how long does it take the muscle memory to recover?"

UHC Team to Visit Athens Regional Medical Center on April 30th

Fri, 29 Apr 2011 16:14:00 GMT

April 29, 2011 - Athens, GA - The UnitedHealthcare Pro Cycling Team marks its return to racing in the United States on Saturday, April 30, 2011, at the Athens Twilight Criterium in Athens, Georgia. But before the riders approach the start line, they will be doing something far more important - visiting and spending time with the children at Athens Regional Medical Center from 10am - 11:30am Saturday morning.

Team TIBCO looking for a Fast Week in the Southeast

Fri, 29 Apr 2011 08:13:00 GMT

April 29, 2011 - Pescadero, California – Team TIBCO/To the Top will send a five-rider squad to the fastest week in pro racing in America, the USA Crits Speedweek, which opens Saturday evening with the usually raucous Athens Twilight Criterium in Georgia.

Cancer Survivor by Jon Graff

Thu, 28 Apr 2011 15:02:00 GMT

Our "You're the Artist" promotion is rolling right along with our newest entry, Cancer Survior by Jon Graff.

Team TIBCO takes on the Ups and Downs of Gila

Wed, 27 Apr 2011 08:21:00 GMT

April 26, 2011 - Pescadero, California – Team TIBCO/To the Top heads into one of the most challenging stage races on the calendar tomorrow with a four-rider roster led by Team Captain Meredith Miller and Carmen Small, along with Carlee Taylor and Serena Sheridan. The SRAM Tour of the Gila will offer up wind, climbs and unpredictable weather, along with strong competition from the rest of the women’s peloton.

You Don't Have to Endure Neck, Wrist & Back Pain

Tue, 26 Apr 2011 14:51:00 GMT

It feels like my body is quite different than it was in my early 40's and so my training regimen should probably shift as well. My biggest concern is not overall fitness - its neck, wrist & back pain, and finding a regimen to counteract that. Ten years on, I have somewhat regular neck fatigue, no doubt helped by daily computer use at work. I would love to find a reasonable neck exercise (or general upper body work) to help overcome this.

Avoiding The Bonk

Tue, 19 Apr 2011 14:36:00 GMT

"I am a 22 year old cyclist who recently discovered the sport. I found I have a problem hitting the "wall" on some of the rides I join in on (40+ miles). I found a calorie calculator online and it says I burn around 3000 calories for a 50-mile ride. Do you have any nutrition tips to keep me from dying in rides over 40 miles? Usually I eat some cereal beforehand, take a Clif bar and a carb powder mix in one of my drinks."

TIBCO's Wheeler takes 3rd in Sea Otter Time Trial

Mon, 18 Apr 2011 12:35:00 GMT

April 16, 2011 - Monterey, CA – Jennifer Wheeler earned her first podium as a member of Team TIBCO/To the Top when she took 3rd place in the Stage 3 time trial at the Sea Otter Classic Saturday. Wheeler posted a time of 20:09 on the hilly, 7.8 mile course, a little more than a minute behind stage winner and former world time trial champion Kristin Armstrong.

Team TIBCO's Schneider opens Sea Otter with 2nd in Crit

Fri, 15 Apr 2011 08:09:00 GMT

April 14, 2011 - Monterey, CA – Samantha Schneider of Team TIBCO/To the Top took a close 2nd place in the opening stage criterium of the Sea Otter Classic Thursday, with former world time trial champion Kristin Armstrong taking the narrow victory.

Team TIBCO taking on Races Near and Far this Weekend

Thu, 14 Apr 2011 08:33:00 GMT

April 13, 2011 - Pescadero, California – Team TIBCO/To the Top once again will be bi-continental this weekend, with a pair of races in Europe Thursday and Saturday, as well as taking on the expanded, four-day Sea Otter Classic on the Monterey Peninsula, just down the road from its Bay area base.

Team TIBCO's Carmen Small gets 6th place in Final Stage of epic Energiewacht Tour

Mon, 11 Apr 2011 09:00:00 GMT

April 10, 2011 - Haren, Netherlands - The fourth and final stage of this Dutch tour was another flat, fast, treacherous race on narrow roads. Team TIBCO's veteran of many European races, Joanne Kiesanowski, reported seeing several attacks during today’s stage but none survived. In fact, none would get more than 20-seconds on the main pack before getting caught. “The pace was just too fast to allow any attacks” added Carmen Small.

Team TIBCO's Schneider 2nd at Sunny King Criterium

Mon, 11 Apr 2011 08:39:00 GMT

April 9, 2011 - Anniston, AL – Samantha Schneider of Team TIBCO/To the Top won the bunch sprint to take 2nd place in the Sunny King Criterium in Anniston, Alabama. Schneider’s teammates Meredith Miller and Jennifer Wheeler helped put her in good position for the uphill drag to the line, and Schneider showed her speed with a clear sprint win.

Team TIBCO's Guarnier earns Most Aggressive Jersey to open Energiewacht Tour

Thu, 07 Apr 2011 15:10:00 GMT

April 7, 2011 - TIBCO's Megan Guarnier takes her place among world's top riders. Megan Guarnier of Team TIBCO/To the Top impressed race officials enough with her attacking style that she was awarded the blue jersey of the Most Aggressive Rider at the end of the first stage of the Energiewacht Tour in northern Holland today.

Team TIBCO readies for the Four-Stage Dollard Tour in Holland

Wed, 06 Apr 2011 08:42:00 GMT

April 6, 2011 - Pescadero, California – Following a strong Tour of Flanders World Cup that earned Joelle Numainville 6th place, Team TIBCO/To the Top will look to its next European race for a bit better luck, and even better results.

Team TIBCO's Small takes 2nd in Final Stage & Willcock holds 2nd Overall

Mon, 04 Apr 2011 12:01:00 GMT

April 3, 2011 - Redlands, California – Team TIBCO/To the Top’s Erinne Willock and Carmen Small came into the final stage of the Redlands Classic holding 2nd and 4th overall, respectively.

Top-10 Finish for Team TIBCO in Flanders World Cup

Mon, 04 Apr 2011 11:22:00 GMT

April 3, 2011 - The Tour of Flanders is two simultaneous cycling events on the same course. For the men, the race was seeing its 95th edition. The men's event began in Brugge and features the top classics riders in the world. The women's race is no different in that respect. This year's race was the 8th edition for the women, who start a little further down the road and race 130 km (82-miles) of the same course. Both men and women finish on the same wide straightaway into the town of Ninove.

Team TIBCO's Willcock & Small Edge Higher in the Overall at Redlands

Mon, 04 Apr 2011 11:13:00 GMT

April 2, 2011 - Redlands, California – The Downtown Redlands Criterium, the third stage of the Redlands Classic, proved to be a fast, technical and nervous affair.

Team TIBCO's Willcock & Small finish Top 5 in the first Redlands Road Stage

Mon, 04 Apr 2011 10:10:00 GMT

April 1, 2011 - Redlands, California – The first road stage of the Redlands Classic, the 115 km Beaumont Circuit Race, did a fair bit of damage to the peloton, but ultimately didn’t change anything at the top of the overall standings.

Team TIBCO rolls into Redlands this Weekend at Full Power

Thu, 31 Mar 2011 15:37:00 GMT

March 30, 2011 - Pescadero, California – Last weekend’s dress rehearsal, the San Dimas Stage Race, showed that Team TIBCO/To the Top was looking strong for this weekend’s NRC-opening Redlands Classic. Both Erinne Willock and Carmen Small put in top-10 rides, while Jennifer Wheeler and Carlee Taylor were powerful forces at the front of the peloton.

Preparing for a Century with Limited Time

Tue, 29 Mar 2011 11:08:00 GMT

"I have a couple of questions: 1) Will the running actually help? If so, how much do you recommend? 2) What other activities can help to prepare me for these events? Any other suggestions would be most appreciated."

Exercise Induced Atrial Fibrillation

Mon, 28 Mar 2011 15:17:00 GMT

Just wondering if you've heard of other long time endurance athletes encountering exercise-induced A-Fib, e.g. xc skiers and bike racers of 25-30 year sports duration?

Team TIBCO Kicks Off European Trip with Binda World Cup

Mon, 28 Mar 2011 14:43:00 GMT

March 26, 2011 - Pescadero, California – In 2010, Team TIBCO/To the Top started its maiden voyage in Europe with the Tour of Flanders World Cup, one of the most difficult races on the European calendar. For 2011, the Team opens its European schedule with a slightly less demanding race, though not too much less.

Team TIBCO heads to San Dimas this Weekend

Wed, 23 Mar 2011 08:13:00 GMT

March 23, 2011 - Pescadero, California – After a few early-season races in Northern California, Team TIBCO/To the Top heads south to kick the 2011 race season into a higher gear. This Friday, the team will take a 7-rider roster to the San Dimas Stage Race, a three-stage event that offers competitors a little bit of everything.

Cardiac Stress or Simply Abuse

Tue, 22 Mar 2011 15:55:00 GMT

Is this something you can make yourself more prone to by earlier cardiac stress?

Equipment can Help WHEN Fitness in Place

Tue, 15 Mar 2011 14:53:00 GMT

I have Bontrager Race X Lite wheels with ceramic bearings - have had them for 7 years now. I have Vredestein Tricomps as tires. I am riding my bike on trainer at home at least twice a week (intervals and also high cadence workouts for 60 - 90 minutes) and on the weekends outdoors with my group. Do you have any equipment recommendations?

Powers and Sheridan Post Wins for Team TIBCO

Wed, 09 Mar 2011 08:12:00 GMT

March 8, 2011 - Pescadero, CA - Team TIBCO’s Serena Sheridan earned her first European victory by taking the Grand Prix Mairie d'Armissan Sunday in Narboone France. The race was a 90 km open competition format, so it also included men in the field. The race covered seven laps of a hilly, technical 13 km circuit, with a 2km climb every lap. Sheridan was the first woman in the field to cross the line.

Podium Quality Training for Master Women

Tue, 08 Mar 2011 14:34:00 GMT

Are there cycling race training plans for senior women athletes that take in consideration of our different training/recovery needs? How far out from the race dates is it safe to begin serious training? Five weeks did not feel right... Would you be able to guide us to "good competition" on or darn close to podium quality?

UHC's Robert Förster powers to 7th place in Stage 1 - Vuelta Ciclista a Murcia

Mon, 07 Mar 2011 09:49:00 GMT

March 4, 2011 - Murcia, Spain - UnitedHealthcare Pro Cycling Team's Robert Förster sprinted to another top 10 finish in Europe this season, and the German speedster took 7th place for the U.S. based squad against a world-class field in today's cold and rain-soaked first stage of the 31st Annual Vuelta Ciclista a Murcia.

Team TIBCO heads to Expanded MERCO Classic

Thu, 03 Mar 2011 10:26:00 GMT

March 3, 2011 - Pescadero, California – Team TIBCO/To the Top opens the March California swing today with the MERCO Cycling Classic. What has traditionally been two races on the weekend has been expanded to a four-day stage race that kicks off today with a 58.5-mile road race, covering 4.5 laps of a 12.5-mile loop on some of the same terrain the team opened its season on last Saturday at Snelling.

Team TIBCO Bolsters Management Team for 2011

Tue, 01 Mar 2011 14:04:00 GMT

February 25, 2011 - Pescadero, California – Team TIBCO/To the Top has bolstered its race management team to five for 2011 with the addition of three respected and experienced women as race directors.

You're The Artist - Full Custom Jerseys Designed By You

Wed, 23 Feb 2011 08:54:00 GMT

So, You've always wanted to design your own cycling Jersey, but are not able to meet our full custom minimums

Have all the "Power Tools" ... Now What?

Wed, 23 Feb 2011 08:34:00 GMT

It seems to me I have all the things I need to train with power. Training software, a trainer that does watts, and have ordered a PowerTap wheel. I've been collecting lots of data but now what do I do with it?

From the Pros to You

Tue, 08 Feb 2011 00:00:00 GMT

Have you ever wondered how we decide what new products to offer each year? UnitedHealthcare Pro Cycling is one of the teams we work with to develop new clothing. These men put their garments through the daily wear and tear of professional cyclists and demand high performance apparel for a multitude of applications and conditions. When they talk, we listen.

Voler Turns 25: Help Us Celebrate

Wed, 02 Feb 2011 10:05:00 GMT

Voler was founded 25 years ago in 1986 by the Deyo family. To celebrate, we've crafted the '86 line - a retro-styled, yet highly technical collection of clothing that offers both comfort and performance.

Taylor & Sheridan Deliver Great Early Results for Team TIBCO

Tue, 25 Jan 2011 09:01:00 GMT

Pescadero, California – Two of Team TIBCO/To the Top’s newest signings have already paid dividends for the Team, delivering one national championship, several stage wins and an overall stage race title in the new year.

Improving Endurance On Hills

Tue, 11 Jan 2011 11:15:00 GMT

Dear Coach, Last semester, I rode to school, (10 miles) took a swim class (usually, less than 700 yards), took a weight training class, (limited to the upper body), and rode home (minimum of 10 miles with one half mile climb a mile from home). I did this twice a week, on Monday and Wednesday. This was the first consistent riding I’ve done in about six or seven years.

Team TIBCO-To the Top

Tue, 11 Jan 2011 08:16:00 GMT

We start 2011 with a last look back at 2010, and look ahead to this year

Good Vehicle to Transport Bikes

Mon, 27 Dec 2010 10:39:00 GMT

Good friends are looking for vehicle to transport their bikes in. They have 2 expensive bikes and they would rather put them inside a vehicle than outside. They also don't want to take both wheels to make the bike fit. Right now they have a PT Cruiser. Do you have any suggestions of a vehicle that would work? Also looking for something with good gas mileage. No trucks please. If you don't have any ideas, please give me a suggestion of where to check for this information.

Tis The Season to Be ... Prepared

Mon, 20 Dec 2010 13:24:00 GMT

OK, OK…it’s a far cry from making the Top 10 on the Christmas Carol charts but it fits with the Training Tip I want to write about AND it even follows the “Tis the Season to be…” theme from last week.

Ways to Avoid Cramping

Mon, 06 Dec 2010 12:56:00 GMT

Do you think the cramps were caused by not getting the right mixture of Gatorade or electrolytes or should I have been doing something different in training? Read Peg's Response...

Shoulder Pain on Long Rides

Wed, 01 Dec 2010 13:11:00 GMT

Athletes and Giving Blood - Part 2

Wed, 17 Nov 2010 13:14:00 GMT

My hemoglobin is checked prior to donating blood and I've been refused occasionally for being too low. My doctor says I have "athlete's Anemia". But I'm typically right on border. But all this is somewhat off the initial issue of performance effects for those with low Hb after donating. Your article addresses those with normal Hemoglobin levels. What decrease in performance can those of us who have low Hemoglobin levels to begin with expect to see? Read more

Cumulative Training

Thu, 11 Nov 2010 13:15:00 GMT

"I read recently that there's a cumulative effect of racing and training at the pro level, and that each season builds on the last. Does one have to train and race at pro level in order to benefit from this cumulative effect or can the amateur also benefit? How does this work? How would I use this year’s riding as an index for setting goals for next year?"

Indoor Trainer Motivation: Think Out of the Basement

Tue, 02 Feb 2010 00:00:00 GMT

As temperatures dip lower and lower, and the darkness invades my days, I find it harder and harder to force myself to get on the trainer in the basement. It just isn't the same as riding outdoors. Maybe it's my age (I'm now 58), but I know others who have the same problem. What tips do you have to energize those of us who turn into lethargic lumps of lard in winter?

Voler Green

Sat, 11 Oct 2008 00:00:00 GMT

Looking at our world today, we all are more concerned than ever with our environment. As a manufacturer in the United States, we have many laws and regulations that we must follow in order to operate. We all know that these guidelines are only the start