The dog days of summer are upon us. And like most cyclists, you're probably taking advantage of the long, warm days to get more ride time in. Of course, some days are warmer than others, and depending upon your part of the country, it can be downright hot! It's all the more important to be thoroughly prepared for everything. In this video, long-time Voler supporter Dr. Kim White outlines the important points of planning for your summertime rides.
For more helpful information on riding in the heat, also see our recent training post Tolerating the Heat by Marilyn Trout, certified USA Cycling Elite Coach.